Table 3.
Nutritional composition of Greek prepacked “quality label” cheeses, according to their labelling nutrition declaration tables.
| Cheese Category | Cheese | Count of Products | Energy (Kcal/100 g) | Total Fat (g/100 g) | Saturated Fat (g/100 g) | Carbohydates (g/100 g) | Sugar (g/100 g) | Protein (g/100 g) | Salt (g/100 g) | Calcium (mg/100 g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Soft | Fe | 81 | 280.5 ± 20.3 | 23.4 ± 1.6 | 15.9 ± 1.4 | 0.9 ± 0.8 | 0.5 ± 0.6 | 16.6 ± 1.1 | 2.4 ± 0.7 | 410.0 ± 109.5 |
| KL | 3 | 276.0 ± 0.0 | 23.0 ± 0.0 | 16.5 ± 0.0 | 1.8 ± 0.0 | 0.0 | 15.4 ± 0.0 | 3.0 ± 0.0 | ||
| Ga | 4 | 155.0 ± 10.9 | 12.1 ± 1.7 | 7.2 ± 1.2 | 2.0 ± 1.9 | 2.0 ± 2.4 | 10.8 ± 2.3 | 1.6 ± 0.0 | ||
| KD | 2 | 166.0 ± 4.2 | 13.0 ± 0.0 | 8.0 ± 0.0 | 2.0 ± 1.4 | 3.0 | 10.5 ± 0.7 | 1.0 ± 1.0 | ||
| Ko | 1 | 304.0 | 24.0 | 0.5 | 22.0 | |||||
| An | 1 | 210.0 | 17.5 | 12.0 | 0.7 | 0.7 | 12.5 | 2.5 | ||
| PC | 1 | 127.0 | 6.7 | 4.8 | 4.5 | 4.2 | 12.1 | 0.7 | ||
| XS | 1 | 163.0 | 11.9 | 8.5 | 4.3 | 1.9 | 9.4 | 1.2 | ||
| Hard | GK | 15 | 399.2 ± 31.8 | 30.8 ± 3.9 | 21.5 ± 2.8 | 1.9 ± 1.0 | 0.9 ± 0.8 | 26.3 ± 2.3 | 1.6 ± 0.6 | |
| GN | 2 | 419 ± 55.2 | 31.3 ± 0.4 | 20.1 ± 0.2 | 1.6 ± 1.6 | 1.5 ± 1.7 | 24.7 ± 1.8 | 2.1 ± 0.0 | ||
| Ke | 11 | 378.7 ± 15.5 | 30.7 ± 1.3 | 20.7 ± 1.6 | 0.5 ± 0.9 | 0.1 ± 0.1 | 25.3 ± 1.6 | 2.6 ± 0.4 | 783.0 | |
| LM | 9 | 370.8 ± 24.8 | 30.3 ± 3.2 | 19.2 ± 1.5 | 0.4 ± 0.3 | 0.0 ± 0.0 | 24.2 ± 2.8 | 2.9 ± 1.3 | 942.0 | |
| Ba | 1 | 344.0 | 25.0 | 17.3 | 0.7 | 0.7 | 29.0 | 2.5 | ||
| Semi Hard | Ka | 16 | 345.9 ± 23.8 | 27.9 ± 2.8 | 18.7 ± 1.8 | 0.7 ± 0.7 | 0.2 ± 0.2 | 24.4 ± 1.4 | 2.1 ± 0.3 | |
| Sf | 3 | 327.6 ± 12.6 | 27.9 ± 2.2 | 19.8 ± 0.7 | 0.2 ± 3.4 | 0.2 ± 3.4 | 19.9 ± 4.9 | 3.4 ± 0.6 | ||
| SM | 1 | 334.0 | 23.0 | 16.0 | 4.8 | 0.2 | 27.0 | 2.5 | ||
| FAP | 1 | 340.0 | 25.0 | 17.4 | 0.7 | 0.1 | 21.0 | 2.5 | ||
| Whey | Ma | 3 | 487.0 ± 62.2 | 46.9 ± 4.6 | 32.8 ± 3.3 | 1.5 ± 0.6 | 1.2 ± 0.6 | 7.8 ± 2.0 | 1.4 ± 0.6 | |
| XK | 2 | 280.5 ± 5.0 | 21.5 ± 0.7 | 15.0 ± 0.0 | 3.0 ± 0.0 | 1.8 ±1.8 | 17.5 ± 0.7 | 1.7 ± 1.2 |
Fe: Feta PDO, KL: Kalathaki Limnou PDO, Ga: Galotyri PDO, KD: Katiki Domokou PDO, Ko: Ko-panisti PDO, An: Anevato PDO, PC: Pichtogalo Chanion PDO, XS: Xigalo Siteias PDO, GK: Gra-viera Kritis PDO, GN: Graviera Naxou PDO, Ke: Kefalograviera PDO, LM: Ladotyri Mytilinis PDO, Ba: Batzos PDO, Ka: Kasseri PDO, Sf: Sfela PDO, SM: San Mihali PDO, FAP: Formaella Ara-chovas Parnassou PDO, Ma: Manouri PDO, XK: Xinomizithra Kritis PDO.