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. 2021 Dec 4;115(1):61–72. doi: 10.1093/ajcn/nqab331

TABLE 2.

Mean composition of the spice blend over the 7-d menu based on 2100 kcal/d1

Spices, g/d (% of total dose) LSD MSD HSD
Cinnamon 0.099 (18.55) 0.595 (18.51) 1.190 (18.51)
Coriander 0.069 (12.98) 0.417 (12.96) 0.833 (12.96)
Ginger 0.055 (10.23) 0.328 (10.21) 0.656 (10.21)
Cumin 0.045 (8.42) 0.270 (8.40) 0.540 (8.40)
Parsley 0.041 (7.72) 0.238 (7.42) 0.477 (7.42)
Black pepper 0.039 (7.36) 0.239 (7.45) 0.479 (7.45)
Garlic 0.028 (5.25) 0.174 (5.42) 0.348 (5.42)
Turmeric 0.026 (4.88) 0.156 (4.87) 0.313 (4.87)
Onion powder 0.026 (4.85) 0.156 (4.85) 0.311 (4.85)
Paprika 0.020 (3.80) 0.122 (3.79) 0.244 (3.79)
Chili powder 0.014 (2.67) 0.086 (2.67) 0.171 (2.67)
Rosemary 0.013 (2.41) 0.080 (2.50) 0.161 (2.50)
Cilantro 0.013 (2.38) 0.076 (2.38) 0.153 (2.38)
Oregano 0.013 (2.35) 0.075 (2.35) 0.151 (2.35)
Basil 0.011 (2.13) 0.068 (2.13) 0.137 (2.13)
Red pepper 0.009 (1.59) 0.051 (1.59) 0.102 (1.59)
Thyme 0.008 (1.50) 0.050 (1.57) 0.101 (1.57)
Bayleaf 0.006 (1.21) 0.040 (1.25) 0.080 (1.25)
Cardamom 0.004 (0.76) 0.024 (0.76) 0.049 (0.76)
Sesame seeds 0.002 (0.44) 0.014 (0.44) 0.029 (0.44)
Sage 0.002 (0.33) 0.011 (0.33) 0.021 (0.33)
Poppy seeds 0.001 (0.22) 0.007 (0.22) 0.014 (0.22)
Dill weed <0.001 (0.08) 0.003 (0.08) 0.005 (0.08)
Allspice <0.001 (0.08) 0.003 (0.08) 0.005 (0.08)
Total 0.547 3.285 6.571
1

HSD, high-dose spice diet; LSD, low-dose spice diet; MSD, medium-dose spice diet.