Table 1.

Weekly content of the MindOnLine programme

Week	Theme	Meditation	Daily practice
1	Introduction to mindfulness	Breath	Being present with the experience
2	Reducing stress	Body scan	Notice how the body responds to stress
3	Relating to emotions	Working mindfully with emotions	Noticing the cycle of emotions
4	Self-compassion	Self-compassion	Notice self-criticism
5	Communicating mindfully	Listening/sound meditations	Bringing attention back to the conversation
6	Living mindfully	Practising with gentleness and patience	Pause throughout the day
7	Reducing worries	Mindfully working with worries and fears	Notice when caught up overthinking
8	Reducing worries mindfully	Loving kindness meditation	Notice acts of kindness
9	Maintaining mindfulness	Silence with bells	Notice when distracted from being present