Table 5. Range and mean nutrient concentrations of organic dry pea grown in SC.
| Nutrient | Organic | %RDA | ||
|---|---|---|---|---|
| Range | Mean | Female | Male | |
| Protein (g/100 g) | 12.6–34.2 | 21.1 | 27-74(46) | 23-61(38) |
| Prebiotic carbohydrates | ||||
| Sugar Alcohols (mg/100 g) | ||||
| Myo-Inositol | 98–399 | 244 | ||
| Xylitol | 2.5–31.7 | 15.7 | ||
| Galactinol | 91.3–425 | 163 | ||
| Sorbitol | 8.4–115 | 34.9 | ||
| Mannitol | 0.9–23.8 | 5.9 | ||
| Simple Sugars (mg/100 g) | ||||
| Glucose | 14.6–137 | 62 | ||
| Fructose | 1.7–30.7 | 6.4 | ||
| Sucrose | 1530–3043 | 2156 | ||
| Arabinose | 3.3–13.1 | 7.2 | ||
| Maltose | 2.1–289 | 26.3 | ||
| RFO and FOS (mg/100 g) | ||||
| Sta+Raf | 2111–4077 | 3128 | ||
| Ver+Kes | 1548–3929 | 2688 | ||
| Nystose | 1.6–9.1 | 3.4 | ||
| Starch Polysaccharides (g/100 g) | ||||
| Resistant starch | 4.2–10 | 7.6 | ||
| Total starch | 35.4–66.9 | 52.6 | ||
| Total known prebiotic carbohydrates (g/100 g) | 12.5–19.8 | 16.1 | 63–99 (81) | 63–99 (81) |
| Minerals (mg/100 g) | ||||
| Potassium (K) | 322–1716 | 1008 | 38.8 | 29.6 |
| Calcium (Ca) | 11–338 | 94 | 7.8–9.4 | 9.4 |
| Magnesium (Mg) | 46–232 | 125 | 39.1–40.3 | 31.3 |
| Phosphorus (P) | 123–759 | 377 | 53.9 | 53.9 |
| Iron (Fe) | 1.9–26.2 | 5.7 | 31.7–71.3 | 71.3 |
| Zinc (Zn) | 1.1–7.5 | 3.2 | 40.0 | 29.1 |
| Manganese (Mn) | 0.4–3.4 | 1.2 | 66.7 | 52.2 |
| Copper (Cu) | 0.2–3.5 | 0.8 | 88.9 | 88.9 |
| Selenium (Se: μg/100 g) | 0–130 | 20 | 36.4 | 36.4 |
| Phytic acid (mg/100 g) | 88.8–354 | 159 | ||
Values are based on the combined statistical analysis of 308 data points for the current study (dry weight basis). Total prebiotic carbohydrates include sugar alcohols, simple sugars, raffinose-family oligosaccharides, and resistant starch. % RDA is based on 20 g/day for total prebiotic carbohydrates [30]. %RDA for protein is 46 g/day for women aged 19–70+ years and 56 g/day for men aged 19–70+years. Mineral %RDA values are from the National Institute of Health (https://www.ncbi.nlm.nih.gov/books/NBK545442/table/appJ_tab3/?report=objectonly)