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. 2021 Dec 16;13(12):e20466. doi: 10.7759/cureus.20466

Table 1. Summary of daily yoga intervention for the management of ADHD.

Program Sets   Meditation (10 minutes) Asanas performed (40 minutes) Pranayama (10 minutes)
1 Eagle, Frog, Fish, Crocodile, Tortoise, Dragonfly, Camel, Lion, and end with Child’s Pose Breathing techniques: Kapalbathi, Anuloma Viloma, Bhastrika
2 Tree pose, Scorpion, Blue Whale, Pigeon, Tortoise, Lion, Cobra, Corpse Pose.
3 Eagle, Tree, Scorpion, Fish, Pigeon, Crocodile, Dragonfly, Cobra, Child's pose