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. 2016 Jan 8;2016(1):CD012004. doi: 10.1002/14651858.CD012004

Kumar 2009.

Methods Randomised controlled trial
Participants 30 hockey players included
Inclusion criteria: male hockey players from Sports Authority of India (SAI), Lucknow, aged 18 to 28 years, who were diagnosed clinically by a physician with no neurological involvement but having symptomatic (overuse, overload or overstretching) non‐specific subacute or chronic low back pain
Exclusion criteria: no neurological involvement
Interventions After group allocations, respective participants were treated either with conventional or dynamic muscular stabilisation treatment. Both the treatments were given as individual treatment by the same physiotherapist with the same intensity and capacity on alternate day for 35 days. The duration of each individual treatment session was about 40 minutes per day. The participants were not allowed to receive any other treatment, including pain killers.
Dynamic muscular stabilisation treatment (DMST): in DMST, muscles with direct attachment to the lumbar spinal segment stabilise the joints "neutral zone" and prevent excessive deflection. Exercise is given in 4 stages in the following order: (i) 1st week: isolation and facilitation of target muscles. Verbal instruction such as drawing in and hollowing the lower abdomen, drawing the naval up and in toward the spine, or feeling the muscle tighten at the waist. From the beginning the patient learns to breathe normally while activating or holding the muscular contraction. The patient is in supine hook lying position and instructed to perform abdominal hollowing (in which the patient is instructed to make the lower abdomen cave in) or abdominal bracing (in which the patient is instructed to contract the abdominals by actively flaring out laterally in the region of the waist just above the iliac crest). (ii) 2nd week: training of trunk stabilisation under static conditions of increased load. The patient's position and concentration pattern are the same as the first week; the individual is then asked to hold the position while load is added via the weight of the lower limbs being moved passively into a loaded position.
 (iii) 3rd week: development of trunk stabilisation during slow controlled movement of the lumbar spine. Once stability is trained through static procedure, the movement of the trunk will optimise the activation of the supporting muscle. The first step is to produce and explore lumbopelvic movement and learn abdominal hollowing or bracing in a variety of positions: sitting, quadruped, standing, supine, kneeling and inclination by degree to control loading. (iv) 4th and 5th weeks: lumbar stabilisation during high‐speed and skilled movement. High‐speed phasic exercises are recommended to the patient along with abdominal hollowing or bracing in a variety of positions.
Conventional treatment: ultrasound, short‐wave diathermy (SWD) and lumber strengthening exercises. Ultrasound (US): for the purpose of this study as a treatment for a chronic condition, a frequency of 1 MHz was used rather than 3 MHz, which penetrates least and is absorbed superficially. Continuous pattern ultrasound is recommended for use in chronic conditions at intensity 1.2 W/cm2 for a period of 8 minutes for 18 sittings in 18 alternate days. Ultrasound equipment was used from Medichem Electronics, which has international standard certification. Short‐Wave Diathermy. SWD is a deep heating modality used in relieving pain. It is also used to enhance flexibility and blood flow and reduce inflammation. Short‐wave forms are used for selected patients without neurological lesion. Continuous mode of SWD is used for 15 minutes with 18 sittings in 18 alternate days. The SWD was used from Medichem Electronics, which has international standard certification. Lumbar strengthening exercises. The uses of lumbar strengthening exercises (LSE) are well documented, including spinal extension exercises and trunk extensor muscles exercises. LSEs were done for 10 repetitions each exercise per sitting on alternate days.
Outcomes Pain (NRS 0 to 10)
Notes
Risk of bias
Bias Authors' judgement Support for judgement
Random sequence generation (selection bias) Low risk The participants were randomly assigned equally into 2 groups by a lottery method
Allocation concealment (selection bias) High risk No mention of allocation concealment
Blinding of participants and personnel (performance bias) 
 All outcomes High risk No mention of any attempts to blind the participants
Blinding of personnel/care provider (performance bias) 
 All outcomes High risk No mention of any attempts to blind the care provider.
Blinding of outcome assessment (detection bias) 
 All outcomes High risk No mention of any attempts to blind the assessor
Incomplete outcome data (attrition bias) 
 All outcomes Low risk The percentage of withdrawals and dropouts was within the acceptable rate
Intention‐to‐treat analysis High risk No mention of intention‐to‐treat analysis
Selective reporting (reporting bias) Low risk No previous protocol or trial registration, but it was clear that the published report included all expected outcomes
Group similarity at baseline (selection bias) Low risk Patients did not differ in their baseline characteristics
Co‐interventions (performance bias) Unclear risk Not reported
Compliance (performance bias) Low risk Compliance was considered similar for both groups
Timing of outcome assessment (detection bias) Low risk All important outcome assessments for both groups were measured at the same time