Rice |
Bran, husk |
Vitamins, proteins, dietary fiber, oil |
Vitamins possess antioxidant activities, proteins show hypoallergenic properties, fiber prevents cardiovascular diseases |
Rice bran contains 179–389 mg tocopherols and tocotrienols (Vitamin E compounds)/kg [5] |
Corn |
Bran, germ |
Oil, insoluble dietary fiber |
Oil reduces cholesterol levels, fiber prevents cardiovascular diseases |
Corn kernels, bran and fiber contain 98–113 mg, 10.4–15.3 mg and 38–84 mg of ferulate phytosterol esters/kg, respectively [23] |
Sorghum and millet |
Bran |
Phenolic compounds, phytosterols and policosanons |
Phenolic compounds possess antioxidant properties, phytosterols and policosanons reduce cholesterol levels |
Due to the high policosanol content, sorghum dry distiller grain hexane extracts significantly reduced cholesterol absorption by up to 17% and non-HDL plasma cholesterol by up to 70% in animal models [24] |
Oat |
Bran, oat mill waste |
Soluble dietary fiber, β-glucan |
Dietary fiber contributes to an increase in fecal bulk, β-glucan has been shown to reduce blood cholesterol |
Oat bran contains at least 5.5% of β-glucan per dry mater and a total dietary fiber content of 16.0% dry matter [5] |
Wheat |
Bran, germ |
Fiber, arabinoxylans |
Bran fiber contributes to an acceleration of intestinal transit, and an increase in fecal bulk. Arabinoxylans contribute to a reduction of glucose level in the blood |
Arabinoxylans are accounting for 10.9–26.0% of dry matter of bran. Health benefits of arabinoxylans are attributed to their prebiotic effects for obesity and other metabolic malfunctions, and ability to lower blood cholesterol and the post-prandial glycemic response [25] |
Rye |
Bran |
Fiber, arabinoxylans, phytosterols |
Dietary fiber contributes to normal bowel function. Arabinoxylans contribute to a reduction of glucose level in the blood |
Phytosterol content in rye is 700–100 µg/g [26]. Daily doses of 1–3 g of plant sterols can reduce blood cholesterol in humans [5] |
Barley |
Spent grains |
Dietary fiber, β-glucan |
β-glucan contributes to the reduction of the blood glucose rise after meal, dietary fiber reduces cholesterol levels |
Total phytosterols in barley oils (0.18–1.44 g/15 g oil) are able to significantly lower low-density lipoprotein (LDL) cholesterol at reasonable dosages of 15 mL/d (1 tablespoon/d) [27] |