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. 2022 Jan 17;11(2):241. doi: 10.3390/foods11020241

Table 2.

Functional components of cereal processing by-products and health properties (remade from [5]).

Cereal By-Product Target Functional Compounds Health Properties Examples
Rice Bran, husk Vitamins, proteins, dietary fiber, oil Vitamins possess antioxidant activities, proteins show hypoallergenic properties, fiber prevents cardiovascular diseases Rice bran contains 179–389 mg tocopherols and tocotrienols (Vitamin E compounds)/kg [5]
Corn Bran, germ Oil, insoluble dietary fiber Oil reduces cholesterol levels, fiber prevents cardiovascular diseases Corn kernels, bran and fiber contain 98–113 mg, 10.4–15.3 mg and 38–84 mg of ferulate phytosterol esters/kg, respectively [23]
Sorghum and millet Bran Phenolic compounds, phytosterols and policosanons Phenolic compounds possess antioxidant properties, phytosterols and policosanons reduce cholesterol levels Due to the high policosanol content, sorghum dry distiller grain hexane extracts significantly reduced cholesterol absorption by up to 17% and non-HDL plasma cholesterol by up to 70% in animal models [24]
Oat Bran, oat mill waste Soluble dietary fiber, β-glucan Dietary fiber contributes to an increase in fecal bulk, β-glucan has been shown to reduce blood cholesterol Oat bran contains at least 5.5% of β-glucan per dry mater and a total dietary fiber content of 16.0% dry matter [5]
Wheat Bran, germ Fiber, arabinoxylans Bran fiber contributes to an acceleration of intestinal transit, and an increase in fecal bulk. Arabinoxylans contribute to a reduction of glucose level in the blood Arabinoxylans are accounting for 10.9–26.0% of dry matter of bran. Health benefits of arabinoxylans are attributed to their prebiotic effects for obesity and other metabolic malfunctions, and ability to lower blood cholesterol and the post-prandial glycemic response [25]
Rye Bran Fiber, arabinoxylans, phytosterols Dietary fiber contributes to normal bowel function. Arabinoxylans contribute to a reduction of glucose level in the blood Phytosterol content in rye is 700–100 µg/g [26]. Daily doses of 1–3 g of plant sterols can reduce blood cholesterol in humans [5]
Barley Spent grains Dietary fiber, β-glucan β-glucan contributes to the reduction of the blood glucose rise after meal, dietary fiber reduces cholesterol levels Total phytosterols in barley oils (0.18–1.44 g/15 g oil) are able to significantly lower low-density lipoprotein (LDL) cholesterol at reasonable dosages of 15 mL/d (1 tablespoon/d) [27]