Table 2.
Inflammatory markers, sleep, diet, and physical activity levels of the entire sample (n = 117).
| Mean | SD | Mean | SD | ||
|---|---|---|---|---|---|
| IL-6 (pg/mL) | 1.28 | 0.9 | Energy | 2228.1 | 536.20 |
| TNF-α (pg/mL) | 1.12 | 0.6 | MDS | 34.7 | 4.6 |
| Night TST (min) | 411.2 | 70.9 | Servings per day of: | ||
| 24-h TST (min) | 448.7 | 84.2 | Vegetables | 2.54 | 1.28 |
| Night TST > 450 min (%) | 21.0 | - | Red meat | 1.27 | 0.84 |
| Night TST < 360 min (%) | 26.1 | - | Dairy | 1.06 | 0.80 |
| Night TMB (min) | 503.2 | 78.8 | Legumes | 0.65 | 0.45 |
| 24-h TMB (min) | 560.4 | 107.5 | Non-refined cereal | 0.91 | 0.94 |
| Night Sleep Efficiency | 83.0 | 8.8 | Refined cereal | 2.56 | 1.20 |
| Night WASO | 77.0 | 42.3 | Potatoes | 0.38 | 0.24 |
| Night Sleep latency | 13.0 | 12.0 | Fruit | 2.83 | 1.95 |
| Number of Awakenings | 15.9 | 6.1 | Fish | 0.83 | 0.66 |
| Sleep duration (min) | 394.0 | 115.9 | Poultry | 0.52 | 0.37 |
| Non-refreshing sleep (%) | 12.9 | - | Eggs | 0.19 | 0.19 |
| Leg movement (%) | 1.7 | - | Sweets | 0.44 | 0.45 |
| EDS (%) | 2.6 | - | Alcoholic beverages | 0.54 | 0.97 |
| Sleep Apnea symptoms (%) | 17.2 | - | |||
| Insomnia-type symptoms (%) | 32.5 | - | |||
| Physical activity (%) | 64.0 | - |
Note: Consumption of major food categories is in servings/day. TST: total sleep time, TMB: time in bed, WASO: wake time after sleep onset, EDS: excessive daytime sleepiness, Εnergy: total energy intake (kcal/day), MDS: Mediterranean diet score. IL-6 normal levels < 2 pg/mL [46], TNFα normal levels < 3.1 pg/mL [47].