Table 2.
Session | Power (Watts) | Power:Weight (Watts:kg) | Cadence (RPM) | %HRR | RPE | |||||
---|---|---|---|---|---|---|---|---|---|---|
Controls | HD | Controls | HD | Controls | HD | Controls | HD | Controls | HD | |
HIIT | ||||||||||
0–3 min | 68 (17.20) | 68 (24.45) | 1.00 (0.24) | 1.05 (0.31) | 76 (7.93) | 73 (11.92) | 43% (0.05) | 45% (0.07) | 10 (1.47) | 10 (1.73) |
4–5 min | 106 (34.69) | 105 (31.64) | 1.56 (0.45) | 1.61 (0.33) | 90 (8.96) | 88 (13.34) | 62% (0.07) | 64% (0.12) | 13 (1.43) | 13 (2.05) |
6–8 min | 71 (17.88) | 75 (30.04) | 1.05 (0.26) | 1.16 (0.39) | 77 (8.05) | 75 (12.62) | 52% (0.05) | 52% (0.06) | 11 (1.30) | 11 (1.36) |
9–10 min | 111 (32.37) | 114 (36.82) | 1.63 (0.44) | 1.73 (0.41) | 95 (7.88) | 90 (15.47) | 73% (0.04) | 74% (0.11) | 13 (1.66) | 13 (2.01) |
11–13 min | 73 (18.62) | 76 (30.07) | 1.07 (0.25) | 1.17 (0.37) | 78 (8.26) | 75 (12.78) | 57% (0.04) | 58% (0.07) | 11 (1.34) | 11 (1.05) |
14–15 min | 122 (32.18) | 126 (47.61) | 1.80 (0.47) | 1.90 (0.54) | 101 (17.87) | 96 (14.92) | 82% (0.04) | 80% (0.10) | 14 (1.63) | 15 (1.51) |
16–18 min | 72 (17.83) | 73 (29.05) | 1.06 (0.24) | 1.11 (0.37) | 77 (9.86) | 75 (13.50) | 62% (0.06) | 59% (0.07) | 12 (1.60) | 12 (1.48) |
19–20 min | 156 (61.45) | 165 (59.30) | 2.30 (0.86) | 2.51 (0.63) | 105 (12.41) | 108 (15.87) | 91% (0.06) | 93% (0.15) | 18 (1.32) | 17 (1.63) |
MICT | ||||||||||
0–20 min | 75 (19.14) | 76 (27.39) | 1.09 (0.23) | 1.14 (0.37) | 79 (9.78) | 77 (10.87) | 50% (0.05) | 52% (0.03) | 12 (1.18) | 11 (0.54) |
Data are mean (SD).
HIIT high-intensity interval training, MICT moderate-intensity continuous training, RPM revolutions per minute, %HRR percentage of heart rate reserve, RPE rating of perceived exertion.