Table 2.
Daily breakdown for meal plan
| Breakfast | Morning snack | Lunch | ||||
|---|---|---|---|---|---|---|
| Day 1 | Type1 | (HLHL) | Type2 | (LLHL) | Type3 | (HHLH) |
| Day 2 | Type7 | (LLLH) | Type5 | (HHLL) | Type9 | (LLHH) |
| Day 3 | Type8 | (HLLL) | Type11 | (HHHL) | Type3 | (HHLH) |
| Day 4 | Type4 | (HHHH) | Type13 | (LHHL) | Type9 | (LLHH) |
| Day 5 | Type10 | (HLLH) | Type5 | (HHLL) | Type6 | (LHLH) |
| Day 6 | Type7 | (LLLH) | Type8 | (HLLL) | Type9 | (LLHH) |
| Day 7 | Type5 | (HHLL) | Type13 | (LHHL) | Type4 | (HHHH) |
| Day 8 | Type1 | (HLHL) | Type2 | (LLHL) | Type3 | (HHLH) |
| Day 9 | Type10 | (HLLH) | Type13 | (LHHL) | Type12 | (HLHH) |
| Day 10 | Type6 | (LHLH) | Type11 | (HHHL) | Type4 | (HHHH) |
| Day 11 | Type7 | (LLLH) | Type8 | (HLLL) | Type12 | (HLHH) |
| Day 12 | Type11 | (HHHL) | Type10 | (HLLH) | Type6 | (LHLH) |
| Day 13 | Type1 | (HLHL) | Type2 | (LLHL) | Type12 | (HLHH) |
Each participant consumed 39 provided meals, which included 1 glucose drink, 6 repeat provided meals, and 32 unique provided meals. Meals with similar composition types were distributed across the meal plan, with days 1 and 8 representing repeated meal days