Table 3.
Macronutrient breakdown for repeat meals
| Description | Net Carb (g) | Fiber (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Bagel, eggs, mango | 71 | 7.9 | 21.3 | 10 |
| Rice, avocado, apple | 62.4 | 18.9 | 8.5 | 29.8 |
| Apple sauce, grapes, banana | 52.8 | 5.8 | 1.8 | 0.5 |
| Pea protein, mango, banana | 46.8 | 5.1 | 26.3 | 2.6 |
| Quinoa and veggies, lentils | 36 | 16.5 | 17 | 2 |
| Tortilla, almond butter | 25 | 5 | 9 | 20.5 |
| Grain bread, chicken | 24 | 6 | 24 | 8 |
| Celery, hummus | 5.4 | 2.6 | 2.7 | 2.7 |
| Pea protein | 3 | 0 | 24 | 2.3 |
Macronutrient information for the 9 repeat meals which were consumed twice by study participants. Actual servings were adjusted on the basis of the participant’s basal metabolic rate (BMR). Net carbs represent total meal carbohydrates, excluding fiber. Values for carbs, fiber, protein, and fat represent the respective macronutrient weights (grams) of each meal, computed from the manufacturer nutrition fact labels