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. 2022 Jan 13;14(2):314. doi: 10.3390/nu14020314

Table 1.

Prevalence and quantities of ingredients included in the bestselling energy drinks and energy shots (n = 75) per serving size.

Ingredient Overall Prevalence (%) Prevalence in Undisclosed Quantity (%) Prevalence in Listed Quantity (%) Mean ± SD Listed Quantity Range
Caffeine (mg) 100 0 100 174 ± 81 45; 400
Vitamin B6 (%DV) 72.0 0 72 367 ± 648 17.7; 2353
Sodium (mg) 70.7 0 70.7 120 ± 118 2; 530
Niacin (%DV) 66.7 0 66.7 121 ± 70 18.8; 250
Vitamin B12 (%DV) 66.7 0 66.7 5245 ± 10,475 18.8; 41,666.7
Sugars (g) 45.3 0 45.3 19.9 ± 18.2 1; 63
Vitamin B5 (%DV) 37.3 0 37.3 114 ± 77 20; 400
Taurine 37.3 37.3 0 N/A N/A
Potassium (mg) 34.7 0 34.7 148 ± 197 13; 830
Ginseng 30.7 30.7 0 N/A N/A
Guarana 25.3 25.3 0 N/A N/A
Vitamin C (%DV) 22.7 0 22.7 59.8 ± 48.7 3; 190
Tyrosine 22.7 22.7 0 N/A N/A
Calcium (mg) 17.3 0 17.3 128 ± 175 5; 520
L-Theanine 17.3 17.3 0 N/A N/A
Carnitine 16.0 16.0 0 N/A N/A
Magnesium (mg) 12.0 0 12.0 25.4 ± 23.4 3.5; 74
Vitamin B2 (%DV) 8.0 0 8.0 133 ± 81 40; 260
Vitamin A (%DV) 6.7 0 6.7 78.6 ± 86.8 10; 220
Folate (mcg) 6.7 0 6.7 258 ± 194 40; 400
Vitamin D (%DV) 2.7 0 2.7 35.0 ± 21.2 20; 50
Choline (mg) 2.7 0 2.7 267 ± 330 33; 500
Vitamin B1 (%DV) 1.3 0 1.3 25.0 N/A