Table 4.
Comparison of Sleep Diary Data Before and After Treatment in Observation Group (Mean±SD)
| Before | After | Difference | P | t | |
|---|---|---|---|---|---|
| SL (min) | 33.36±25.47 | 21.37 (11.91) | 11.98±24.92 | 0.084 | 3.469 |
| TST (mim) | 416.95±39.65 | 426.56 ±67.07 | −9.61 ±57.61 | 0.529 | 0.418 |
| TTiB (min) | 480.04±25.93 | 477.68±38.14 | 2.36 ±37.29 | 0.810 | 0.060 |
| SE (%) | 86.85±6.68 | 88.85±9.34 | 2.00±2.96 | 0.504 | 0.823 |
| SQ (score) | 2.47±0.45 | 2.78 ±0.33 | −0.31 ±0.46 | 0.033 | 6.839 |
| TOA (time) | 0.85±0.65 | 0.61 ±0.72 | 0.25 ±0.39 | 0.028 | 5.975 |
| WASO (min) | 9.39±8.44 | 6.00 ±7.17 | 3.39 ±6.05 | 0.044 | 4.705 |
Abbreviations: SL, Sleep Time; TST, Total Sleep Time; TTiB, Total Time in Bed, SE, Sleep efficiency percent; SQ, Sleep Quality; TOA, Total Arousal Time; WASO, Wake After Sleep Onset.