Table 5.
Before | After | Difference | P | t | |
---|---|---|---|---|---|
SL (min) | 4.37±3.39 | 6.75±5.31 | 2.38±6.40 | 0.158 | 2.204 |
SE (min) | 84.64±6.22 | 83.14±5.99 | −1.499±6.66 | 0.569 | 0.807 |
TTiB (min) | 464.88±32.17 | 482.30±36.99 | 17.41±20.23 | 0.004 | 11.851 |
TST (min) | 392.77±34.02 | 402.00±51.67 | 9.23±30.01 | 0.238 | 1.512 |
WAS (min) | 67.72±28.42 | 73.54±23.61 | 5.82±30.16 | 0.569 | 0.597 |
TOA (time) | 22.69±8.41 | 22.72±5.63 | 0.03±7.62 | 0.605 | 0.000 |
AAT (min) | 2.89±0.53 | 3.22±0.69 | 0.32±0.82 | 0.313 | 2.460 |
Abbreviations: SL, Sleep Time; SE, Sleep efficiency percent; TTiB, Total Time in Bed; TST, Total Sleep Time; WASO, Wake After Sleep Onset; TOA, Total Arousal Time; AAT, Average Arousal Time.