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. 2022 Jan 24;8:14. doi: 10.1186/s40798-021-00401-y

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© The Author(s) 2022

Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/.

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Fig. 2 — Effect of accumulated versus continuous exercise on same-day postprandial glucose, stratified by exercise bouts. ACCU, accumulated exercise; CONT, continuous exercise; PA, physical activity. PA breaks represents frequent brief bouts (e.g., 1–6 min) throughout the day at 20–60-min intervals (≥ 5 bouts); 2–3 bouts represents 2–3 short bouts of accumulated exercise. AM, 45 min of sustained walking performed at 10:30 a.m; PM, 45 min of sustained walking performed at 4:30 p.m; CES, composite exercise snacking; ES, exercise snacking