FIGURE 1.
Protocols physical performance. In a randomized crossover design, 11 healthy participants consumed all the calories needed for a stable weight in either three meals per day (3 meals/day, breakfast, lunch and dinner) or one meal per day (1 meal/day, between 17:00 and 19:00) for 11 days. (A) Protocol cycle tests including the fat oxidation (% of VO2max), Wingate and VO2max tests. (B) Protocol for maximal isokinetic strength, (C) protocol for maximal isometric strength and (D) protocol for maximal jumping height.