Table 1.

Main time and interaction effects (F statistic, p-value).

Variable	Protocol Effect	Protocol × Time Interaction
Straight Leg Raise (°)	(0.003, 0.958)	(0.283, 0.598)
Thomas Test (°)	(0.018, 0.895)	(0.309, 0.582)
90–90 Extension (°)	(0.015, 0.903)	(1.452, 0.236)
Eli Test (°)	(0.064, 0.801)	(0.064, 0.801)
Soreness (mm)	(1.379, 0.248)	(1.230, 0.278)
SJ JH(cm)	(0.010, 0.921)	(0.047, 0.829)
SJ PP (W)	(0.003, 0.953)	(0.003, 0.953)
CMJ JH(cm)	(0.012, 0.913)	(0.004, 0.951)
CMJ PP (W)	(0.010, 0.921)	(0.047, 0.829)
Peak Force (N)	(0.211, 0.649)	(0.211, 0.649)

Note: SJ JH, squat jump height; SJ PP, squat jump peak power; CMJ JH, countermovement jump height; CMJ PP, countermovement jump peak power; peak force, isometric mid-thigh pull peak force.