Table 2.
Group averages presented as mean (M) ± standard deviation.
| Variable | Group | Pre | Post | %Change | Effect Size |
|---|---|---|---|---|---|
| Straight Leg Raise (°) | Tempering Stretching |
62.4 ± 3.37 63.3 ± 7.69 |
66.6 ± 5.89 65.5 ± 6.0 |
6.73 3.48 |
0.84, large 0.41, small |
| Thomas Test (°) | Tempering Stretching |
86.5 ± 12.01 83.9 ± 13.36 |
87.40 ± 10.56 89 ± 11.66 |
1.04 6.08 |
0.12, negligible 0.58, moderate |
| 90–90 Extension (°) | Tempering Stretching |
150.9 ± 4.93 148.2 ± 7.96 |
150.6 ± 5.44 152.80 ± 6.94 |
0.20 4.60 |
−0.04, negligible 1.0, large |
| Eli Test (°) | Tempering Stretching |
114.7 ± 11.09 112.80 ± 12.0 |
116.1 ± 9.92 116.1 ± 13.97 |
1.22 2.93 |
0.27, small 0.57, moderate |
| Soreness (mm) | Tempering Stretching |
43.0 ± 26.66 43.4 ± 16.89 |
23.90 ± 14.16 37.9 ± 17.51 |
42.06 10.99 |
−0.94, large −0.44, small |
| SJ JH(cm) | Tempering Stretching |
32.29 ± 6.48 31.82 ± 6.02 |
32.29 ± 6.19 31.84 ± 5.40 |
0.02 0.54 |
−0.07, negligible 0.01, negligible |
| SJ PP (W) | Tempering Stretching |
6301.6 ± 729.4 6301.6 ± 728.9 |
6242.3 ± 579.7 6266.9 ± 577.0 |
0.64 0.23 |
−0.19, negligible −0.12, negligible |
| CMJ JH(cm) | Tempering Stretching |
37.22 ± 7.86 37.11 ± 6.52 |
36.25 ± 7.78 35.86 ± 6.59 |
2.59 3.37 |
−0.76, moderate −0.75, moderate |
| CMJ PP (W) | Tempering Stretching |
6471.4 ± 691.5 6494.2 ± 627.1 |
6423.6 ± 552.91 6361.70 ± 581.67 |
0.48 1.99 |
−0.20, small −1.22, large |
| Peak Force (N) | Tempering Stretching |
4202 ± 534 4202 ± 534 |
4113 ± 373 3960 ± 690 |
1.34 5.55 |
−0.23, small −0.51, moderate |
Note: SJ JH, squat jump height; SJ PP, squat jump peak power; CMJ JH, countermovement jump height; CMJ PP, countermovement jump peak power; peak force, isometric mid-thigh pull peak force.