Table 1.
Foods and beverages from the Food Composition Table | Classification systems |
||
---|---|---|---|
Healthya and less healthyb food/beverage groups | Food/beverage groups by processing level and healthiness | Food/beverage pairs | |
APPLES, RAW, WITH SKIN | Fruits | Un/min processed - Healthy foods | |
BANANA, TABASCO, RAW | Fruits | Un/min processed - Healthy foods | |
BANANA, DOMINICO, RAW | Fruits | Un/min processed - Healthy foods | |
BANANAS, RAW, NFS | Fruits | Un/min processed - Healthy foods | |
COCONUT MEAT, DRIED, NOT SWEETENED | Fruits | Un/min processed - Healthy foods | |
GRAPEFRUIT, RAW, | Fruits | Un/min processed - Healthy foods | |
GRAPES, RED OR GREEN, RAW | Fruits | Un/min processed - Healthy foods | |
GUAVAS, RAW | Fruits | Un/min processed - Healthy foods | |
KIWIFRUIT, GREEN, RAW | Fruits | Un/min processed - Healthy foods | |
LEMON, RAW | Fruits | Un/min processed - Healthy foods | |
LIMES, RAW | Fruits | Un/min processed - Healthy foods | |
MAMMY-APPLE, (MAMEY), RAW | Fruits | Un/min processed - Healthy foods | |
MANGOS, CRIOLLO, RAW | Fruits | Un/min processed - Healthy foods | |
MANGOS, MANILA, RAW | Fruits | Un/min processed - Healthy foods | |
MANGOS, RAW, NFS | Fruits | Un/min processed - Healthy foods | |
MELONS, CANTALOUPE, RAW | Fruits | Un/min processed - Healthy foods | |
MELONS, HONEYDEW, RAW | Fruits | Un/min processed - Healthy foods | |
NECTARINES, RAW | Fruits | Un/min processed - Healthy foods | |
ORANGES, RAW, ALL VARIETIES | Fruits | Un/min processed - Healthy foods | |
PAPAYAS, RAW | Fruits | Un/min processed - Healthy foods | |
PEACHES, RAW | Fruits | Un/min processed - Healthy foods | |
PEARS, CRIOLLA, RAW | Fruits | Un/min processed - Healthy foods | |
PEARS, MANTEQUILLA, RAW | Fruits | Un/min processed - Healthy foods | |
PINEAPPLE, RAW, ALL VARIETIES | Fruits | Un/min processed - Healthy foods | |
PLANTAINS, RAW | Fruits | Un/min processed - Healthy foods | |
PLUM, RAW | Fruits | Un/min processed - Healthy foods | |
PRICKLY PEARS, RAW | Fruits | Un/min processed - Healthy foods | |
SOURSOP, RAW | Fruits | Un/min processed - Healthy foods | |
STRAWBERRIES, RAW | Fruits | Un/min processed - Healthy foods | |
TAMARINDS, RAW | Fruits | Un/min processed - Healthy foods | |
TANGERINES, (MANDARIN ORANGES), RAW | Fruits | Un/min processed - Healthy foods | |
WATERMELON, RAW | Fruits | Un/min processed - Healthy foods | |
CHILE, CANNED, NFS | Vegetables | Processed - Healthy foods | |
CHILES, JALAPENO, WHOLE, CANNED | Vegetables | Processed - Healthy foods | |
CHILES, JALAPENO, SLICED CANNED | Vegetables | Processed - Healthy foods | |
CHILES, SERRANO, PICKLED | Vegetables | Processed - Healthy foods | |
CORN, SWEET, YELLOW, CANNED | Vegetables | Processed - Healthy foods | |
GREEN SAUCE, AVERAGE | Vegetables | Processed - Healthy foods | |
MUSHROOMS, CANNED, DRAINED SOLIDS | Vegetables | Processed - Healthy foods | |
PEAS, GREEN, CANNED, NO SALT ADDED | Vegetables | Processed - Healthy foods | |
SAUCE, SALSA, READY-TO-SERVE | Vegetables | Ultra-processed - Healthy foods | |
TOMATO PRODUCTS, CANNED, PUREE, NO SALT | Vegetables | Ultra-processed - Healthy foods | |
TOMATO PRODUCTS, CANNED, SAUCE | Vegetables | Ultra-processed - Healthy foods | |
AVOCADOS, RAW, ALL VARIETIES | Vegetables | Un/min processed - Healthy foods | |
BEET GREENS, RAW | Vegetables | Un/min processed - Healthy foods | |
BEETS, RAW | Vegetables | Un/min processed - Healthy foods | |
BROCCOLI, RAW | Vegetables | Un/min processed - Healthy foods | |
CABBAGE, RAW | Vegetables | Un/min processed - Healthy foods | |
CABBAGE, RED, RAW | Vegetables | Un/min processed - Healthy foods | |
CARROTS, RAW | Vegetables | Un/min processed - Healthy foods | |
CAULIFLOWER, RAW | Vegetables | Un/min processed - Healthy foods | |
CELERY, RAW | Vegetables | Un/min processed - Healthy foods | |
CHARD, SWISS, RAW | Vegetables | Un/min processed - Healthy foods | |
CHAYOTE, FRUIT, RAW | Vegetables | Un/min processed - Healthy foods | |
CHILE MORITA | Vegetables | Un/min processed - Healthy foods | |
CHILES, GUAJILLO, DRIED | Vegetables | Un/min processed - Healthy foods | |
CHILES, MULATTO, DRIED | Vegetables | Un/min processed - Healthy foods | |
CHILES, PIQUIN, DRIED W/SEEDS | Vegetables | Un/min processed - Healthy foods | |
CHILES, SMOKED, DRIED | Vegetables | Un/min processed - Healthy foods | |
CHIVES, RAW | Vegetables | Un/min processed - Healthy foods | |
CORIANDER (CILANTRO) LEAVES, RAW | Vegetables | Un/min processed - Healthy foods | |
CORN, SWEET, WHITE, RAW | Vegetables | Un/min processed - Healthy foods | |
CUCUMBER, WITH PEEL, RAW | Vegetables | Un/min processed - Healthy foods | |
GARLIC, RAW | Vegetables | Un/min processed - Healthy foods | |
LETTUCE, COS OR ROMAINE, RAW | Vegetables | Un/min processed - Healthy foods | |
LETTUCE, GREEN LEAF, RAW | Vegetables | Un/min processed - Healthy foods | |
LETTUCE, RED LEAF, RAW | Vegetables | Un/min processed - Healthy foods | |
NOPALES, RAW | Vegetables | Un/min processed - Healthy foods | |
ONIONS, WHITE, RAW | Vegetables | Un/min processed - Healthy foods | |
ONIONS, YELLOW, RAW | Vegetables | Un/min processed - Healthy foods | |
PARSLEY, FRESH | Vegetables | Un/min processed - Healthy foods | |
PEAS, GREEN, RAW | Vegetables | Un/min processed - Healthy foods | |
PEPPER, POBLANO, RAW | Vegetables | Un/min processed - Healthy foods | |
PEPPER, CHILACA, RAW | Vegetables | Un/min processed - Healthy foods | |
PEPPER, HABANERO, RAW | Vegetables | Un/min processed - Healthy foods | |
PEPPER, TORNACHILE, RAW | Vegetables | Un/min processed - Healthy foods | |
PEPPERS, ANCHO, DRIED | Vegetables | Un/min processed - Healthy foods | |
PEPPERS, HOT CHILI, RED, RAW | Vegetables | Un/min processed - Healthy foods | |
PEPPERS, JALAPENO, RAW | Vegetables | Un/min processed - Healthy foods | |
PEPPERS, PASILLA, DRIED | Vegetables | Un/min processed - Healthy foods | |
PEPPERS, SERRANO, RAW | Vegetables | Un/min processed - Healthy foods | |
PEPPERS, SWEET, RED, RAW | Vegetables | Un/min processed - Healthy foods | |
PURSLANE, RAW | Vegetables | Un/min processed - Healthy foods | |
RADISHES, RAW | Vegetables | Un/min processed - Healthy foods | |
RED CHILI PEPPER (BIRD’S BEAK CHILI), DRIED | Vegetables | Un/min processed - Healthy foods | |
SPINACH, RAW | Vegetables | Un/min processed - Healthy foods | |
SQUASH, SUMMER, ZUCCHINI | Vegetables | Un/min processed - Healthy foods | |
TOMATOES, GREEN, RAW | Vegetables | Un/min processed - Healthy foods | |
TOMATOES, ORANGE SALADET, RAW | Vegetables | Un/min processed - Healthy foods | |
TOMATOES, ORANGE BOLA, RAW | Vegetables | Un/min processed - Healthy foods | |
VEGETABLES, MIXED, FROZEN | Vegetables | Un/min processed - Healthy foods | |
WHITE POTATO, BAKED, PEEL NOT EATEN | Vegetables | Un/min processed - Healthy foods | |
YAMBEAN (JICAMA), RAW | Vegetables | Un/min processed - Healthy foods | |
BREAD, PITA, WHITE, UNENRICHED | Grains | Processed - Healthy foods | |
FRIED TORTILLA | Grains | Processed - Healthy foods | |
BREAD, MULTI-GRAIN, WHOLE-GRAIN | Grains | Ultra-processed - Healthy foods | Bread loaf-Whole wheat |
BREAD, TOASTED | Grains | Ultra-processed - Healthy foods | |
BREAD, WHEAT | Grains | Ultra-processed - Healthy foods | Bread loaf-White |
FLOUR TORTILLA | Grains | Ultra-processed - Healthy foods | |
ROLLS, HOTDOG, PLAIN | Grains | Ultra-processed - Healthy foods | |
ROLLS, HAMBURGER, PLAIN | Grains | Ultra-processed - Healthy foods | |
TORTILLAS, READY-TO-BAKE OR -FRY, CORN | Grains | Ultra-processed - Healthy foods | |
BAKED TOSTADAS, NON-FAT | Grains | Un/min processed - Healthy foods | |
CORN FLOUR, MASA, ENRICHED, WHITE | Grains | Un/min processed - Healthy foods | |
CORN FLOUR, MASA, ENRICHED, YELLOW | Grains | Un/min processed - Healthy foods | |
CORN FLOUR, MASA, UNENRICHED, WHITE | Grains | Un/min processed - Healthy foods | |
CORN FLOUR, WHOLE-GRAIN, WHITE | Grains | Un/min processed - Healthy foods | |
CORNSTARCH | Grains | Un/min processed - Healthy foods | |
OATS | Grains | Un/min processed - Healthy foods | |
PASTA, DRY | Grains | Un/min processed - Healthy foods | |
PRE-COOKED CORN (FOR POZOLE) | Grains | Un/min processed - Healthy foods | |
RICE, WHITE, PRECOOKED OR INSTANT | Grains | Un/min processed - Healthy foods | |
RICE, WHITE, REGULAR | Grains | Un/min processed - Healthy foods | |
SNACKS, POPCORN, AIR-POPPED | Grains | Un/min processed - Healthy foods | |
SPAGHETTI, DRY, UNENRICHED | Grains | Un/min processed - Healthy foods | |
TORTILLA AVERAGE | Grains | Un/min processed - Healthy foods | |
TORTILLA, CORN | Grains | Un/min processed - Healthy foods | |
WHEAT, FLOUR, REFINED | Grains | Un/min processed - Healthy foods | |
CHEESE, CAMEMBERT | Dairy | Processed - Healthy foods | |
CHEESE, COW, FRESH | Dairy | Processed - Healthy foods | |
CHEESE, GOAT, SEMISOFT TYPE | Dairy | Processed - Healthy foods | |
CHEESE, MEXICAN, QUESO ANEJO | Dairy | Processed - Healthy foods | |
CHEESE, MEXICAN, QUESO ASADERO | Dairy | Processed - Healthy foods | |
CHEESE, MEXICAN, QUESO CHIHUAHUA | Dairy | Processed - Healthy foods | |
CHEESE, OAXACA | Dairy | Processed - Healthy foods | Cheese-Oaxaca (low fat) |
CHEESE, AMERICAN | Dairy | Ultra-processed - Healthy foods | |
CHEESE, CHEDDAR | Dairy | Ultra-processed - Healthy foods | |
CHEESE, COTTAGE | Dairy | Ultra-processed - Healthy foods | Soft cheese-Cottage (low fat) |
CHEESE, CREAM | Dairy | Ultra-processed - Healthy foods | Soft cheese-Double cream cheese (high fat) |
CHEESE, EDAM | Dairy | Ultra-processed - Healthy foods | |
CHEESE, GOUDA | Dairy | Ultra-processed - Healthy foods | |
CHEESE, MANCHEGO | Dairy | Ultra-processed - Healthy foods | Cheese-Manchego (high fat) |
CHEESE, MOZZARELLA, WHOLE MILK | Dairy | Ultra-processed - Healthy foods | |
CHEESE, PARMESAN, HARD | Dairy | Ultra-processed - Healthy foods | |
YOGURT, PLAIN, WHOLE MILK | Dairy | Ultra-processed - Healthy foods | Yogurt-Plain full fat |
FISH, SALMON, CANNED | White meat and alternatives | Processed - Healthy foods | |
FISH, SARDINE, CANNED IN TOMATO SAUCE | White meat and alternatives | Processed - Healthy foods | |
FISH, SARDINE, CANNED IN OIL | White meat and alternatives | Processed - Healthy foods | |
MOLLUSKS, OYSTER, EASTERN, CANNED | White meat and alternatives | Processed - Healthy foods | |
REFRIED BEANS, CANNED, TRADITIONAL STYLE | White meat and alternatives | Processed - Healthy foods | |
FISH, TUNA, CANNED IN OIL | White meat and alternatives | Ultra-processed - Healthy foods | Tuna-Oil base |
FISH, TUNA, CANNED IN WATER | White meat and alternatives | Ultra-processed - Healthy foods | Tuna-Water base |
BEANS, BLACK, MATURE SEEDS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
BEANS, KIDNEY, MATURE SEEDS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
BEANS, KIDNEY, RED, MATURE SEEDS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
BEANS, NAVY, MATURE SEEDS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
BEANS, PINTO, MATURE SEEDS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
BEANS, SMALL WHITE, MATURE SEEDS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
BROADBEANS, IMMATURE SEEDS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
CHICKEN, BREAST, WITH SKIN | White meat and alternatives | Un/min processed - Healthy foods | |
CHICKEN, BREAST, WITHOUT SKIN | White meat and alternatives | Un/min processed - Healthy foods | Poultry-Breast without skin |
CHICKEN, NFS | White meat and alternatives | Un/min processed - Healthy foods | |
CHICKEN, THIGH OR LEG, WITH SKIN | White meat and alternatives | Un/min processed - Healthy foods | Poultry-Thigh and leg |
CHICKEN, WING | White meat and alternatives | Un/min processed - Healthy foods | |
CHICKPEAS, MATURE SEEDS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
CRUSTACEANS, CRAB, ALASKA KING, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
CRUSTACEANS, SHRIMP, MIXED SPECIES, COOKED | White meat and alternatives | Un/min processed - Healthy foods | |
CRUSTACEANS, SHRIMP, MIXED SPECIES, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
EGG, WHOLE, RAW, FRESH | White meat and alternatives | Un/min processed - Healthy foods | |
FISH FILLET, FRESH, ALL TYPES | White meat and alternatives | Un/min processed - Healthy foods | |
FISH RAW, AVERAGE | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, CATFISH, CHANNEL, WILD | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, GROUPER, MIXED SPECIES, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, MACKEREL, ATLANTIC, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, MOJARRA, FRESH, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, MULLET, STRIPED, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, SEA BASS, MIXED SPECIES, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, SHARK, MIXED SPECIES, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, SNAPPER, MIXED SPECIES, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
FISH, TROUT, MIXED SPECIES, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
LENTILS, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
MOLLUSKS, CLAM, MIXED SPECIES | White meat and alternatives | Un/min processed - Healthy foods | |
MOLLUSKS, OCTOPUS, COMMON, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
MOLLUSKS, OYSTER, PACIFIC, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
MOLLUSKS, SQUID, MIXED SPECIES, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
PEANUTS, NFS | White meat and alternatives | Un/min processed - Healthy foods | |
PORGY FISH, RAW | White meat and alternatives | Un/min processed - Healthy foods | |
POT BEANS | White meat and alternatives | Un/min processed - Healthy foods | |
WATER, BOTTLED | Bottled water | Un/min processed - Healthy beverages | |
CARBONATED BEVERAGE, CLUB SODA | Mineral water | Un/min processed - Healthy beverages | |
INFANT FORMULA, POWDER | Plain milk | Ultra-processed - Healthy beverages | |
MILK, CANNED, EVAPORATED | Plain milk | Ultra-processed - Healthy beverages | |
MILK, DRY, LACTOSE-FREE | Plain milk | Ultra-processed - Healthy beverages | |
MILK, DRY, NONFAT, INSTANT, VIT D ENRICHED | Plain milk | Ultra-processed - Healthy beverages | |
MILK, DRY, NONFAT, INSTANT | Plain milk | Ultra-processed - Healthy beverages | |
MILK, DRY, WHOLE | Plain milk | Ultra-processed - Healthy beverages | |
MILK, FLUID, LACTOSE-FREE, 1% FAT | Plain milk | Un/min processed - Healthy beverages | |
MILK, FLUID, LACTOSE-FREE, WHOLE FAT | Plain milk | Un/min processed - Healthy beverages | |
MILK, FLUID, 1% FAT | Plain milk | Un/min processed - Healthy beverages | |
MILK, FLUID, 2% FAT | Plain milk | Un/min processed - Healthy beverages | Milk-Plain |
MILK, WHOLE FAT | Plain milk | Un/min processed - Healthy beverages | Milk-Plain |
BREAD, PAN DULCE, SWEET YEAST BREAD, BAKERY | Sweetened grains | Ultra-processed foods-Less healthy foods | |
BREAD, PAN DULCE, SWEET YEAST BREAD, PACKAGED | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREAL READY-TO-EAT, COCOA KRISPIES® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, SPECIAL K® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, WHOLE GRAIN FLAKES, FITNESS® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, COCOA, NESQUICK® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, CORN FLAKES | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, CORN POPS® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, FROSTED FLAKES | Sweetened grains | Ultra-processed foods-Less healthy foods | Ready-to-eat cereals-Frosted corn flakes |
CEREALS READY-TO-EAT, TRIX® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, KELLOGG’S ALL-BRAN® | Sweetened grains | Ultra-processed foods-Less healthy foods | Ready-to-eat cereals-High bran/fiber wheat |
CEREALS READY-TO-EAT, MAIZORO CORN FLAKES® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, QUAKER, NUTRIFLAKES® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, RAISIN BRAN® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, RAISIN BRAN EXTRA® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, FROSTED CORN FLAKES, AZUCARADAS® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS READY-TO-EAT, NFS | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CEREALS, OATS, REGULAR AND QUICK | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CHOCORROLES® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CINAMON COOKIES | Sweetened grains | Ultra-processed foods-Less healthy foods | |
COOKIES, BARRITAS® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
COOKIES, TRIKI TRAKES® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
COOKIES, BUTTER, COMMERCIALLY PREPARED | Sweetened grains | Ultra-processed foods-Less healthy foods | |
COOKIES, MARSHMALLOW, CHOCOLATE-COATED | Sweetened grains | Ultra-processed foods-Less healthy foods | |
COOKIES, SUGAR, COMMERCIAL, REGULAR | Sweetened grains | Ultra-processed foods-Less healthy foods | |
DOUGHNUTS, WHEAT, SUGARED OR GLAZED | Sweetened grains | Ultra-processed foods-Less healthy foods | |
GANSITO, MARINELA® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
MAIZE, FLOUR, SWEETENED | Sweetened grains | Ultra-processed foods-Less healthy foods | |
NUTRI-GRAIN® CEREAL BARS, FRUIT | Sweetened grains | Ultra-processed foods-Less healthy foods | |
PANCAKE MIX | Sweetened grains | Ultra-processed foods-Less healthy foods | |
PINGUINOS, MARINELA® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
PLATIVOLOS® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
RICE AND WHEAT CEREAL BAR | Sweetened grains | Ultra-processed foods-Less healthy foods | |
SUAVICREMAS® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
SUBMARINOS® | Sweetened grains | Ultra-processed foods-Less healthy foods | |
SWEET COOKIE WITH MARSHMALLOW | Sweetened grains | Ultra-processed foods-Less healthy foods | |
WHEAT FLOUR, WHITE, CAKE, ENRICHED | Sweetened grains | Ultra-processed foods-Less healthy foods | |
CORN, SNACK WITH CILE | Savory snacks | Ultra-processed foods-Less healthy foods | |
CRACKERS, SALTINE, HIGH-FAT | Savory snacks | Ultra-processed foods-Less healthy foods | |
CRACKERS, SALTINE, LOW-FAT | Savory snacks | Ultra-processed foods-Less healthy foods | |
FRIED CORN TORTILLA | Savory snacks | Ultra-processed foods-Less healthy foods | |
JAPANESE STYLE PEANUTS | Savory snacks | Ultra-processed foods-Less healthy foods | |
SALTY SNACKS, TORTILLA CHIPS | Savory snacks | Ultra-processed foods-Less healthy foods | |
SNACKS, POPCORN, OIL-POPPED | Savory snacks | Ultra-processed foods-Less healthy foods | |
SNACKS, PORK SKINS, PLAIN | Savory snacks | Ultra-processed foods-Less healthy foods | |
SNACKS, POTATO CHIPS, PLAIN, SALTED | Savory snacks | Ultra-processed foods-Less healthy foods | |
FRUIT COCKTAIL, CANNED, SWEETENED | Sweet snacks | Processed – Less healthy foods | |
MANGOS, CANNED WITH SYRUP | Sweet snacks | Processed – Less healthy foods | |
PEACHES, CANNED WITH SYRUP | Sweet snacks | Processed – Less healthy foods | |
PINEAPPLE, CANNED WITH SYRUP | Sweet snacks | Processed – Less healthy foods | |
CARAMEL SAUCE FROM GOAT MILK, (CAJETA) | Sweet snacks | Ultra-processed foods-Less healthy foods | |
FLAN, CARAMEL CUSTARD, DRY MIX | Sweet snacks | Ultra-processed foods-Less healthy foods | |
FROZEN NOVELTIES, ICE TYPE, POP | Sweet snacks | Ultra-processed foods-Less healthy foods | |
GELATIN DESSERTS, DRY MIX, REDUCED CALORIE | Sweet snacks | Ultra-processed foods-Less healthy foods | |
ICE CREAM, BAR OR STICK, WITHOUT COVER | Sweet snacks | Ultra-processed foods-Less healthy foods | |
ICE CREAM, FRUIT, WITH MILK | Sweet snacks | Ultra-processed foods-Less healthy foods | |
ICE CREAMS, VANILLA, LIGHT | Sweet snacks | Ultra-processed foods-Less healthy foods | |
ICE, FRUIT | Sweet snacks | Ultra-processed foods-Less healthy foods | |
JELLIES | Sweet snacks | Ultra-processed foods-Less healthy foods | |
MARSHMALLOW POP | Sweet snacks | Ultra-processed foods-Less healthy foods | |
TAMARIND CANDY | Sweet snacks | Ultra-processed foods-Less healthy foods | |
YOGURT, FRUIT VARIETY, WHOLE MILK | Sweet snacks | Ultra-processed foods-Less healthy foods | Yogurt-Flavored full fat |
YOGURT, FRUIT, LOW FAT | Sweet snacks | Ultra-processed foods-Less healthy foods | |
BEEF, CURED, DRIED | Processed and red meat | Processed – Less healthy foods | |
BEEF, MEAT DRIED & SALTED | Processed and red meat | Processed – Less healthy foods | |
PORK, CURED, SHOULDER, ARM | Processed and red meat | Processed – Less healthy foods | |
SMOKED PORK CHOP | Processed and red meat | Processed – Less healthy foods | |
BEEF, SAUSAGE | Processed and red meat | Ultra-processed foods-Less healthy foods | |
BOLOGNA, TURKEY | Processed and red meat | Ultra-processed foods-Less healthy foods | |
CHORIZO, PORK AND BEEF | Processed and red meat | Ultra-processed foods-Less healthy foods | |
FISH, SURIMI | Processed and red meat | Ultra-processed foods-Less healthy foods | |
TURKEY HAM | Processed and red meat | Ultra-processed foods-Less healthy foods | |
MORTADELLA, BEEF, PORK | Processed and red meat | Ultra-processed foods-Less healthy foods | |
PATE, LIVER, NOT SPECIFIED, CANNED | Processed and red meat | Ultra-processed foods-Less healthy foods | |
PORK AND TURKEY SAUSAGE, PRE-COOKED | Processed and red meat | Ultra-processed foods-Less healthy foods | |
PORK, CURED, BACON, RAW | Processed and red meat | Ultra-processed foods-Less healthy foods | |
PORK, CURED, BREAKFAST STRIPS, RAW OR UNHEATED | Processed and red meat | Ultra-processed foods-Less healthy foods | |
PORK, CURED, HAM, PATTIES, UNHEATED | Processed and red meat | Ultra-processed foods-Less healthy foods | |
SALAMI, COOKED, BEEF AND PORK | Processed and red meat | Ultra-processed foods-Less healthy foods | |
SAUSAGE, BERLINER, PORK, BEEF | Processed and red meat | Ultra-processed foods-Less healthy foods | |
TURKEY, CHORIZO | Processed and red meat | Ultra-processed foods-Less healthy foods | |
BEEF, LEAN | Processed and red meat | Un/min processed – Less healthy foods | Red meat-Low fat |
BEEF, AGUAYON | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, COMPOSITE RETAIL CUTS | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, COMPOSITE RETAIL CUTS, 1/4”FAT | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, FLANK, STEAK, TRIMMED TO 0” FAT | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, GROUND, 80% LEAN MEAT / 20% FAT | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, GROUND, 85% LEAN MEAT / 15% FAT | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, HEART | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, INTESTINES | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, KIDNEYS | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, LIVER | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, RIB, 1/4”FAT | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, RIB, SHORTRIBS | Processed and red meat | Un/min processed – Less healthy foods | Red meat-High fat |
BEEF, ROUND, TIP ROUND, ROAST | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, TENDERLOIN, STEAK, 1/8” FAT | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, TONGUE | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, TRIPE | Processed and red meat | Un/min processed – Less healthy foods | |
BEEF, RIB, 1/4”FAT | Processed and red meat | Un/min processed – Less healthy foods | |
PORK, CURED, SHOULDER, BLADE ROLL | Processed and red meat | Un/min processed – Less healthy foods | |
PORK, FRESH, BACKRIBS | Processed and red meat | Un/min processed – Less healthy foods | |
PORK, FRESH, COMPOSITE RETAIL CUTS | Processed and red meat | Un/min processed – Less healthy foods | |
PORK, FRESH, GROUND, RAW | Processed and red meat | Un/min processed – Less healthy foods | |
PORK, FRESH, SHOULDER | Processed and red meat | Un/min processed – Less healthy foods | |
PORK, FRESH, SPARERIBS | Processed and red meat | Un/min processed – Less healthy foods | |
CARBONATED BEVERAGE, COLA | Regular soda | Ultra-processed – Less healthy beverages | Soda-Regular |
CARBONATED BEVERAGE, GRAPE SODA | Regular soda | Ultra-processed – Less healthy beverages | |
CARBONATED BEVERAGE, ORANGE | Regular soda | Ultra-processed – Less healthy beverages | |
CARBONATED BEVERAGE, APPLE | Regular soda | Ultra-processed – Less healthy beverages | |
CARBONATED BEVERAGE, SPRITE, LEMON-LIME | Regular soda | Ultra-processed – Less healthy beverages | |
ORANGE-FLAVOR DRINK, POWDER | Non-carbonated flavored drinks | Ultra-processed – Less healthy beverages | |
FLAVORED WATER, SYRUP CONCENTRATE | Non-carbonated flavored drinks | Ultra-processed – Less healthy beverages | |
APPLE JUICE, CANNED OR BOTTLED, UNSWEETENED | Bottled fruit juice | Ultra-processed – Less healthy beverages | |
APRICOT NECTAR, CANNED | Bottled fruit juice | Ultra-processed – Less healthy beverages | |
CRANBERRY JUICE COCKTAIL, BOTTLED | Bottled fruit juice | Ultra-processed – Less healthy beverages | |
GRAPE JUICE, CANNED OR BOTTLED, UNSWEETENED | Bottled fruit juice | Ultra-processed – Less healthy beverages | |
GRAPEFRUIT JUICE, WHITE, CANNED, SWEETENED | Bottled fruit juice | Ultra-processed – Less healthy beverages | |
JUICE, APPLE AND GRAPE BLEND | Bottled fruit juice | Ultra-processed – Less healthy beverages | |
ORANGE-GRAPEFRUIT JUICE, CANNED, UNSWEETENED Bottled fruit juice | Ultra-processed – Less healthy beverages | ORANGE-GRAPEFRUIT JUICE, CANNED, UNSWEETENED Bottled fruit juice | |
PINEAPPLE JUICE, CANNED OR BOTTLED | Bottled fruit juice | Ultra-processed – Less healthy beverages | |
VEGETABLE JUICE COCKTAIL, CANNED | Bottled fruit juice | Ultra-processed – Less healthy beverages | |
MILK, CHOCOLATE, NFS | Flavored milk | Ultra-processed – Less healthy beverages | Milk-Flavored |
SOYMILK OR SOY JUICE, WITH ADDED SUGAR | Flavored milk | Ultra-processed – Less healthy beverages | |
CARBONATED BEVERAGE, LOW CALORIE, COLA | Diet sodas & drinks | Ultra-processed – Less healthy beverages | Soda-Diet |
FRUIT-FLAVORED DRINK, LOW CALORIE | Diet sodas & drinks | Ultra-processed – Less healthy beverages | |
FRUIT-FLAVORED BEVERAGE, POWDER, LOW CALORIE | Diet sodas & drinks | Ultra-processed – Less healthy beverages | |
TEA, INSTANT, SWEETENED, LEMON-FLAVORED | Diet sodas & drinks | Ultra-processed – Less healthy beverages | |
FAT, BEEF TALLOW | Processed culinary ingredients | ||
HONEY | Processed culinary ingredients | ||
MILK, CANNED, CONDENSED, SWEETENED | Processed culinary ingredients | ||
OIL, CANOLA | Processed culinary ingredients | ||
OIL, CORN | Processed culinary ingredients | ||
OIL, OLIVE | Processed culinary ingredients | ||
OIL, PAM® COOKING SPRAY, ORIGINAL | Processed culinary ingredients | ||
OIL, SAFFLOWER | Processed culinary ingredients | ||
OIL, SOYBEAN | Processed culinary ingredients | ||
OIL, SUNFLOWER | Processed culinary ingredients | ||
SALT, TABLE | Processed culinary ingredients | ||
SUGARS, GRANULATED | Processed culinary ingredients | ||
VEGETABLE SHORTENING | Processed culinary ingredients | ||
VINEGAR, CIDER | Processed culinary ingredients | ||
BUTTER, SALTED | Butter-Salted | ||
BUTTER, WITHOUT SALT | Butter-Not salted | ||
SALAD DRESSING, MAYONNAISE, LIGHT | Mayonnaise-Low fat | ||
SALAD DRESSING, MAYONNAISE, REGULAR | Mayonnaise-Regular |
Healthy food/beverage groups: fruits, vegetables, grains, dairy, white meat and alternatives, bottled water, mineral water, and plain milk.
Less healthy food/beverage groups: sweetened grains, savory snacks, processed and red meat, regular soda, non-carbonated flavored drinks, bottled fruit juice, flavored milk, and diet sodas & drinks