Table 4.

Neuromuscular adaptations provided by functional training programs.

References	Neuromuscular adaptations to functional training
Lajoso-Silva et al. (2021)	Strength		Power		Balance		Conditional and coordinative capacities
Gali et al. (2021)	Neuromuscular control, joint mobility and stability, central stability, trunk alignment and lower limb joint
Farrokhian et al. (2020)	Strength		Balance		Endurance		Flexibility
Da Silva-Grigoletto et al. (2020)	Strength		Power	Balance		Endurance		Coordination
Cheng et al. (2020)	Strength		Power	Balance		Endurance		Coordination
Peterson (2017)	Ability of performing the ADL at home, work, or play without undue risk of injury or fatigue.
Aragao-Santos et al. (2020)	Strength		Jump ability		Gait speed		Quality of life
La Scala Teixeira et al. (2017)	Strength	Power	Balance	Coordination	Endurance	Speed	Agility	Flexibility