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Neuromuscular adaptations to high-intensity functional training programs.
| References | Neuromuscular adaptations to high-intensity functional training | ||||||
|---|---|---|---|---|---|---|---|
| Feito et al. (2018) | Strength | Power | Flexibility | Speed | Agility | Endurance | Body composition |
| Teixeira et al. (2020) | Strength | Power | Speed | Body composition | |||
| Gomes et al. (2020) | Strength | Power | Flexibility | Speed | Agility | Endurance | Body composition |
| Ben-Zeev and Okun (2021) | Strength | Power | Flexibility | Speed | Agility | Endurance | Body composition |
