Table 7.

Type of exercises employed in functional training programs.

References	Exercises employed in functional training programs
Lajoso-Silva et al. (2021)	Multi-articular movements
Gali et al. (2021)	Olympic weightlifting	Strength exercises	Plyometrics	Endurance training
McLaughlin et al. (2020)	Functional activities
Farrokhian et al. (2020)	Daily routine activities	Walking	Climbing up stairs and going down	Getting up and sitting down and move light things
Da Silva-Grigoletto et al. (2020)	Resistance training and associated techniques
Cheng et al. (2020)	Olympic weightlifting	Gymnastics	Modular movements
Aragao-Santos et al. (2020)	Squats		Daily routine activities
La Scala Teixeira et al. (2017)	Strength exercises