Table 8.

Type of exercises employed in functional training programs in high-intensity functional training programs.

References	Exercises employed in high-intensity functional training programs
Feito et al. (2018)	Functional movements
Teixeira et al. (2020)	Functional movements	Olympic weightlifting	Running	Rowing	Gymnastics	Constantly varied exercises
Gomes et al. (2020)	Functional movements	Olympic weightlifting	Running	Rowing	Body weight movements	Squats	Push-ups
Browne et al. (2020)	Functional movements	Cardiovascular exercises			Resistance training
Ben-Zeev and Okun (2021)	Functional movements				Strength exercises