. 2021 Sep 7;34(1):9–24. doi: 10.1007/s40520-021-01970-4

Table 1.

Bone nutrient content per 100 g of selected dairy foods

Dairy food	Calcium (mg)	Potassium (mg)	Phosphorus (mg)	Protein (g)
Milk, full-fat 3.7%	119	151	93	3.3
Milk, skimmed	122	156	101	3.4
Yoghurt, plain low-fat*	183	234	144	5.3
Yoghurt, fruit low-fat	169	216	133	4.9
Cheddar cheese	721	98	512	24.9
Cottage cheese, non-fat	86	137	190	10.3
Ice cream, soft serve, chocolate	131	177	116	4.1

Data are from the USDA National Nutrient Database for Standard Reference, release 26. 2013