Table 1.

Participant characteristics.

	AC group		E group		ER group
Variable	Pre	Post	Pre	Post	Pre	Post
Age(y)	21.3±0.3		21.4±0.2		21.4±0.3
Height (cm)	164.8±0.9		166.1 ± 1.3		166.1±1.3
Weight (kg)	135.3±4.7	133.4±4.5	140.3 ±4.4	139.0±4.6	137.5 ±5.9	138.6±5.1
BMI	22.5±0.7	22.3 ±0.7	23.0±0.6	23.2±0.8	22.7±0.5	22.8 ±0.5
WHR	0.75±0.01	0.73 ±0.03	0.72±0.04	0.72±0.04	0.76±0.02	0.78±0.02
1.5 mile time (min)	14.4±0.3	13.8±0.4	14.1 ±0.3	11.8±0.3*	13.1±0.4	11.8 ±0.3
8RM BP (kg)					30.4±2.2	35.3±2.6†
8RM LP (kg)					48.1 ±5.8	90.1 ±7.2†

Note: Data are presented as least-square means ± SE. AC, control; E, endurance, ER, endurance + resistance training; BMI, body mass index; WHR, waist/hip ratio; 8RM, 8-repetition maximum; BP, bench press; LP, leg press.

^*p < 0.05 for mean difference between pre- and post-test.

^†p < 0.001 for mean difference between pre- and post-test.