Table 2.

Body composition measures.

	AC group		E group		ER group
DXA variable	Pre	Post	Pre	Post	Pre	Post
FM (kg)	18.44±1.22	17.34±1.22*	22.12±1.64	20.59±1.64*	18.64±1.76	17.29±1.61
LTM (kg)	39.74±0.88	39.94±0.94	39.19± 1.35	39.54±1.42	41 55±1.34	42.75±1.02
BMC (kg)	2.456±0.080	2.481 ±0.076	2.556±0.011	2.560±0.011	2.524±0.016	2.521 ±0.017
Total %BF	29.73±1.23	28.46±1.23*	34.47±1.66	32.71±1.66*	29.03±2.08	27.34±2.08
Android %BF	33.30±2.20	32.20±2.20	37.66±2.70	34.75±2.70*	31.50±3.50	29.60±3.00
Gynoid %BF	40.30±1.10	40.00±1.20	44.75±1.33	43.07±1.33*	39.70±1.40	37.70±1.20

Note: Data are presented as least-square means ± SE. AC, control; E, endurance; ER, endurance + resistance training; DXA, dual energy x-ray absorptiomeLry; FM, fat mass; LTM, bone-free lean-tissue mass; BMC, bone mineral content; %BF, percent body fat.

^*p < 0.05 for mean difference between pre- and post-test.