. 2022 Feb 1;17(2):131–138. doi: 10.26603/001c.31001

Table 4. Comparison of included studies.

Study	Intervention	Corrective Movements	Main Findings
Bagherian et al.¹⁶	Core stability training program, 3 times per week for 8 weeks	Front plank, back bridge, side bridge, sit ups, back extensions, lateral step down, Y-balance test	Increase in total FMS^TM scores by 3.4 points on average. The baseline FMS^TM scores >14 increased by 2.4 points on average
Bodden et al.¹⁷	Resistance training movements, 4 times per week for 8 weeks	Half-kneeling chops, kettlebell halos tall-kneeling chops, half get-ups, deadlifts, single-leg opposite-arm deadlifts, bottom-up kettlebell cleans, squats, overhead press	Increase in total FMS^TM scores by 2.08 points on average. Limited difference between average FMS^TM scores at week 4 (1.92) and week 8 (2.08)
Kluseman et al.¹⁸	Resistance training movements, 2 times per week for 6 weeks	Speed (20m sprint), vertical jump, line drill test, aerobic capacity countermovement, jump height, overhead squat, hurdle step, in-line lunge, shoulder mobility, straight leg raises, push up	Increase in total FMS^TM scores by 2 points on average. The supervised group is the only group to experience a deviation from baseline in FMS^TM score calculations.
Laws et al.¹⁹	Clinical Pilates regimen, 1 time per week for 6 weeks	Hip twists, single leg stretches, double leg stretches, clams, shoulders bridges, scissors, arm openings, breast strokes	Increase in total FMS^TM scores by 3.5 points on average
Sulowska et al.²⁰	Foot muscle strengthening exercises, 7 times per week for 6 weeks	Vele’s forward lean exercise and reverse tandem gait (group 1). Short-foot exercise (group 2).	Increase in total FMS^TM score by 4 points on average in group 2. Group 2’s results were not statistically significant.
Yildiz et al.²¹	Functional training, 3 times per week for 8 weeks	Squat, dead bug, climbing man, plank, bridge, chop, lift, push up, pull up, medicine ball throw	Increase in total FMS^TM scores by 5.3 points on average. Participants in the traditional training group experienced a decrease in FMS^TM scores by an average of 1.6 points.