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. 2022 Feb 3;60(8):694–700. doi: 10.1038/s41393-022-00757-2

Table 2.

Individual participant data for steady-state physiological and perceived exertion variables at each of the two self-selected sub-maximal workloads performed on the two exercise modalities.

Self-selected LOW intensity workload Self-selected MODERATE intensity workload
ID Exercise WL (W) RPE VO2 (mL/min/kg) VO2 (L/min) RER WL/MR (%) HR (bpm) WL (W) RPE VO2 (mL/min/kg) VO2 (L/min) RER WL/MR (%) HR (bpm)
1 ACE 12 1 8.7 0.54 0.90 6.47 114 25 3 10.9 0.68 0.91 10.68 131
AROW 3 8.8 0.55 0.99 6.21 167 7 12 0.75 1.04 9.47 182
2 ACE 25 2 8.2 0.59 0.95 12.19 64 40 4 8.7 0.63 0.99 18.08 76
AROW 3 11.2 0.81 0.95 8.88 77 6 14.4 1.04 1.04 10.93
3 ACE 20 0.5 11.3 0.65 0.87 9.03 104 30 1 13 0.75 0.95 11.51 112
AROW 2 13.9 0.8 1.00 7.10 121 3 17.7 1.02 1.06 8.36 139
4 ACE 10 1 6.3 0.41 0.91 7.09 91 20 2 7.5 0.49 0.95 11.74 94
AROW 3 9.2 0.6 0.95 4.79 105 5 11.2 0.73 1.06 7.78 110
5 ACE 10 5 6 0.46 0.90 6.33 104 15 6 6.2 0.48 0.90 9.10 105
AROW 8 6.9 0.53 0.98 5.39 136 10 8.3 0.64 1.11 6.66 141
6 ACE 40 2 10.6 0.72 0.90 16.18 126 55 4 14.4 0.98 0.94 16.18 142
AROW 3 15.1 1.03 0.90 11.31 145 4 17.5 1.19 1.02 13.13 153
7 ACE 50 2 17.2 1.21 0.95 11.89 92 65 4 19.8 1.39 0.99 13.32 139
AROW 4 19.5 1.37 1.04 10.37 158 6 21.2 1.49 1.03 12.40 172
8 ACE 70 7 8.5 1.14 0.97 17.58 103 – – – – – – –
AROW 3 12 1.6 0.95 12.59 187 – – – – – –
9 ACE 20 1 5.6 0.46 0.88 12.73 67 45 3 8.7 0.72 1.03 17.76 85
AROW 2 9.4 0.78 0.89 7.49 104 5 14.6 1.21 1.03 10.57 145
10 ACE 5 4 6.5 0.53 0.97 2.70 113 – – – – – – –
AROW 7 6.3 0.51 1.01 2.79 116 – – – – – –
11 ACE 15 2 5.6 0.53 0.92 8.20 100 20 3 6 0.57 0.89 10.25 99
AROW 4 9.1 0.86 1.02 4.96 129 5 10.1 0.96 1.06 5.92 133
12 ACE 40 2 11 0.84 0.90 13.87 120 75 5 17 1.3 0.97 16.51 147
AROW 3 16.4 1.25 0.98 9.14 165 7 22 1.68 1.20 12.68 186
13 ACE 10 2 6.1 0.29 0.84 10.20 78 – – – – – – –
AROW 6 10.7 0.51 1.14 5.57 117 – – – – – –
14 ACE 15 3 8.9 0.71 0.79 6.33 128 – – – – – – –
AROW 4 10.7 0.85 0.93 5.10 84 – – – – – –

ACE, arm crank ergometer, AROW adapted rower, ID participant identification, WL workload, RPE Borg 0–10 rating of perceived exertion scale, VO2 oxygen consumption, RER respiratory exchange ratio, WL/MR workload/metabolic rate ratio, HR heart rate.