Table 4.
Blank | ||||
---|---|---|---|---|
2.76 (−0.42, 5.41) | HVHIIT | |||
1.40 (−0.52, 2.90) | −1.37 (−3.62, 1.00) | LVHIIT | ||
1.32 (−1.16, 3.48) | −1.38 (−3.70, 0.98) | −0.02 (−1.63, 1.60) | MIT | |
1.83 (−1.32, 4.54) | −0.93 (−3.40, 1.59) | 0.47 (−2.02, 2.86) | 0.48 (−1.97, 2.88) | General physical activity |
Blank, Blank control; LVHIIT, low-volume high-intensity interval training; HVHIIT, high-volume high-intensity interval training; MIT, Medium intensity training.