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The league table of the interventions for rest heart rate (HR).
| Blank | ||||
|---|---|---|---|---|
| 6.05 (−0.88, 12.57) | HVHIIT | |||
| 3.60 (−2.87, 9.35) | −2.36 (−5.79, 1.21) | LVHIIT | ||
| 2.49 (−3.84, 8.53) | −3.51 (−6.83, −0.06) | −1.23 (−3.98, 1.68) | MIT | |
| 3.90 (−3.12, 10.35) | −2.14 (−5.82, 1.44) | 0.17 (−3.45, 3.89) | 1.47 (−2.25, 4.81) | General physical activity |
Blank, Blank control; LVHIIT, low-volume high-intensity interval training; HVHIIT, high-volume high-intensity interval training; MIT, Medium intensity training.
