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. 2022 Feb 7;8:30. doi: 10.1186/s40814-022-00981-w

Table 1.

Outline of the AOT (Intervention) and Control Group Rehabilitation Programmes

AOT group Control group
Videos Two videos; one for each of the eccentric exercises. Two videos; landscape video 1 and landscape video 2.
Exercise Alfredson eccentric heel drop protocol (2 exercises) Alfredson eccentric heel drop protocol (2 exercises)
Method Watch video of model perform the eccentric exercise prior to the performance of each set of exercises. Watch video of landscape prior to the performance of each set of exercises.