TABLE 2.

Weight consumed, kilocalories, and greenhouse gas emissions of the items listed in the diet recall for 1 individual (#54,886) before and after a single-item substitution¹

Item	Meal2	Food description	Grams	kcal	GHGE3
1	M1	Granola, low fat, Kellogg's	73.5	284	0.060
2	M1	Milk, cow, fluid, skim or nonfat	122.5	42	0.168
3	M1	Cranberries, dried	27.5	85	0.050
4	M1	Banana, raw	118.0	105	0.058
5	M1	Pineapple juice	203.1	108	0.440
6	M1	Coffee, espresso	59.2	1	0.011
7	M1	Sugar, white, granulated or lump	4.2	16	0.004
8	M1	Water, tap	118.5	0	0.000
9	S1	Pecans	7.5	52	0.019
10	M2	Ground beef, 95% or more lean, cooked	94.3	153	3.969
11	M2	Bread, whole wheat, NS as to 100%	26.0	68	0.012
12	M2	Wine, table, red	102.9	87	0.122
13	M2	Broccoli, cooked, fat added in cooking	241.5	142	0.242
14	M2	Applesauce, stewed apples, unsweetened	366.0	154	0.121
15	M2	Water, tap	118.5	0	0.000
16	D1	Coffee, espresso	59.2	1	0.011
17	D1	Sugar, white, granulated or lump	4.2	16	0.004
18	D2	Water, tap	237.0	0	0.000
19	M3	Pork roast, NS as to cut, cooked, lean only	84.0	175	0.668
20	M3	Bread, whole wheat, NS as to 100%	18.0	47	0.008
21	M3	Olive oil	6.8	60	0.030
22	M3	Olive oil	13.5	119	0.061
23	M3	Tomatoes, raw	85.0	15	0.049
24	M3	Lettuce, arugula, raw	10.0	3	0.004
25	M3	Onions, mature, raw	20.0	8	0.009
26	M3	Wine, table, red	102.9	87	0.122
27	M3	Cantaloupe (muskmelon), raw	516.8	176	0.442
28	M3	Water, tap	118.5	0	0.000
29	D3	Water, tap	118.5	0	0.000
		Total kcal and GHGE in original diet		2004	6.684
		Substitution for item 10
10S	M2	Turkey, ground	104.6	153	0.409
		Total kcal and GHGE in substitution diet		2004	3.124

¹NS, not specified.

²Meals (M), snacks (S), or drinks (D), identified here numerically in the order during the day they were eaten or drunk.

³GHGE refers to greenhouse gas emissions from the production of each food and is measured in kilograms of carbon dioxide equivalents (kg CO₂-eq).