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. 2022 Jan 27;12:809848. doi: 10.3389/fpsyg.2021.809848

TABLE 4.

Journaling summary from the check-in and check-out prompts.

Week Check in: I feel… about
Check out: what I learnt today about…
Grief The course Grief Writing Myself
7 Angry, without hope. Neither accepting nor at peace with. Tired and uncertain. Grief will trump reason for a long time, and that is ok. I should write more, not be so afraid of it, remember it feels good. What I have learnt and understood is of value for others. I should keep sharing, even if I feel silly.