Table 1.
Foods | Specific Cuts and Information |
---|---|
Deli | |
Turkey | Oven-roasted turkey breast, sliced |
Cheese | Swiss cheese, sliced |
Salami | Hard salami, sliced |
Produce | |
Tomato | Cherry tomato, entire fruit, not cut |
Avocado shell | Ripe avocado outer shell |
Avocado pulp | Ripe avocado pulp |
Grape | Red grape, entire fruit, not cut |
Meats | |
Steak | Choice top round steak |
Ground beef | 80% lean and 20% fat |
Pork chop | Center cut chop |
Ground pork | 72% lean and 28% fat |
Plant-based meat alternative | Plant-based pre-formed patty |
Oyster | Fresh oyster removed from shell |