Table 3.

Daily adequate intakes for choline.

Age	Male	Female	Pregnancy	Lactation
<=6 months	125 mg	125 mg
7–12 months	150 mg	150 mg
1–3 years	200 mg	200 mg
4–8 years	250 mg	250 mg
9–13 years	375 mg	375 mg
14–18 years	550 mg	400 mg	450 mg	550 mg
>18 years	550 mg	425 mg	450 mg	550 mg

NOTE: Table adapted from Food & Nutrition Board, Dietary Reference Intakes [177] and “What we eat in America” [174].