Table 1.
Thiamine contents in selected foodstuffs.
| Food | Thiamine Content (μg/100 g) | References |
|---|---|---|
| Oats | 520–763 | [11,90] |
| Wheat | 276–525 | [58,90,91] |
| Rice, brown | 300–413 | [11,22,59,92] |
| Rice, white | 50–80 | [11,22,59,92] |
| Maize | 246–385 | [11,90,92] |
| Rye | 316–350 | [11,90] |
| Barley | 191–399 | [11,56,91] |
| Millet | 358–421 | [11,93,94] |
| Sorghum | 277–380 | [93,94,95] |
| Soybean | 874–1300 | [11,20,59] |
| Lentil | 433–873 | [11,96,97] |
| Peanut | 600 | [20] |
| Macadamia nut | 365–1195 | [11,21] |
| Pistachio nut | 654–870 | [11,20,21] |
| Hazelnut | 317–643 | [11,21] |
| Walnut | 227–340 | [20,21] |
| Almond | 192–210 | [11,20,21] |
| Garlic | 200 | [11] |
| Potato | 80–170 | [11,59,92] |
| Carrot | 66–130 | [11,98] |
| Cabbage | 61–230 | [11,98] |
| Tomato | 37–50 | [11,98] |
| Broccoli | 71–150 | [11,98] |
| Cauliflower | 60 | [98] |
| Spinach | 78–90 | [11,98] |
| Orange | 87 | [11] |
| Avocado | 67 | [11] |
| Strawberry | 20–24 | [11,98] |
| Apple | 17–40 | [11,98] |
| White bread | 100 | [99] |
| Brown bread | 210 | [99] |
| Pork | 600–950 | [59,78,100] |
| Beef | 50–160 | [78,100] |
| Chicken breast | 40–170 | [78,100] |
| Liver, beef | 189 | [101] |
| Liver, pork | 283 | [101] |
| Tuna | 130 | [102] |
| Sardines | 10 | [102] |
| Baker’s yeasts | 1880 | [101] |
| Oyster mushroom | 50–150 | [103,104] |
| Button mushroom | 70–94 | [103,105] |
| Milk | 30–70 | [11,59,92,106] |
| Yogurt | 50–60 | [106] |
| Cheese, cheddar | 29 | [101] |
| Eggs | 40–80 | [92,107] |