Table 2.

Amounts of zinc (mg) per designated serving of food.

Vegetable Sources	Zinc in mg
6 tbsp (180 g) wildrice, cooked	3.85
200 g wholewheat pasta	2.63
60 g oats	2.19
100 g hummus from chickpeas	1.84
200 g fresh spinach, cooked	1.62
100 g firm tofu	1.45
100 g cooked kidney beans (originally dried)	1.2
200 g champignons, cooked	1.02
Animal Sources
1 medium oyster, cooked	12.7
150 g pork, cooked	3.51
2 slices (60 g) of mountain cheese (45% fat)	3.06
1 cup (200 g) skimmed milk (1.5% fat)	0.86
150 g codfish, cooked (dry heat)	0.72