Table 3.

Physical activity participation

BEHAVIOUR	MEAN	MODE
How often do you follow a planned exercise programme? (programme)	2.08	1
How often do you exercise intensely for 20, or more minutes, at least 3x per week (such as fast walking, bicycling, dancing)? (Vigorous Exercise)	2.61	3
How often do you participate in light to medium physical activity (such as walking 30–40 minutes at a time 5 or more times a week)? (Take Part)	3.14	4
How often do you participate in leisure-time (recreational) physical activities (such as swimming, dancing, bicycling)? (Leisure)	2.15	1
How often do you perform stretching exercises at least 3x per week? (Stretch)	2.26	2
How often do you exercise during usual daily activities (such as walking during lunch, using stairs, walking)? (Daily Exercise)	3.18	4
How often do you check your pulse, when exercising? (Pulse)	2.14	1
How often do you reach your target heart rate, when exercising? (Target)	2.18	1
TOTAL		1

Notes: HPLP-II has 52 items, with responses including 1 = never, 2 = Sometimes, 3 = Often, and 4 = Routinely.