Table 1.

Examples for both mindfulness content blocks (translated).

Block	Text passage
Environment-centric	“Now focus your attention again on your surroundings, the traffic and the routines in your car. What do you see before you? What is the scene in front of your windshield?” [...]
Self-centric	“Now expand your attention to perceive any body feelings you experience. Take a moment to pause and simply allow yourself to observe all the sensations that are present in your body without judging them good or bad and without trying to change them in any way. Just perceive with openness and curiosity what is there” [...]