Table 2.
Functions of Coping Strategies and Description
(Adapted From Zimmer-Gembeck & Skinner, 2011)
Adaptive function | Coping strategies | Description |
---|---|---|
Competence | Problem solving | Concentrating on the problem, aiming at changing the situation to find a solution |
Information seeking | Searching for information | |
Helplessness | Giving up, being passive, or confused in front of the requests | |
Escape | Avoiding the problem, through behaviors or cognitions | |
Relatedness | Self-reliance | Counting on oneself, through emotional expression and regulation |
Support seeking | Seeking social, concrete, emotional and/or instrumental support | |
Support giving | Giving social, concrete, emotional and/or instrumental support | |
Delegation | Assigning the responsibility of the solution to others, complaining or self-pitying | |
Social isolation | Disengaging from or refusing social interactions | |
Autonomy | Accommodation | Adapting smoothly to alternatives and focusing on positive aspects |
Negotiation | Seeking new alternatives, such as finding compromises and allocating priorities | |
Submission | Giving up, ruminating or with a rigid attitude | |
Opposition | Rejecting collaboration or doing the contrary as regards requests |