Table 2.
Functions of Coping Strategies and Description
(Adapted From Zimmer-Gembeck & Skinner, 2011)
| Adaptive function | Coping strategies | Description |
|---|---|---|
| Competence | Problem solving | Concentrating on the problem, aiming at changing the situation to find a solution |
| Information seeking | Searching for information | |
| Helplessness | Giving up, being passive, or confused in front of the requests | |
| Escape | Avoiding the problem, through behaviors or cognitions | |
| Relatedness | Self-reliance | Counting on oneself, through emotional expression and regulation |
| Support seeking | Seeking social, concrete, emotional and/or instrumental support | |
| Support giving | Giving social, concrete, emotional and/or instrumental support | |
| Delegation | Assigning the responsibility of the solution to others, complaining or self-pitying | |
| Social isolation | Disengaging from or refusing social interactions | |
| Autonomy | Accommodation | Adapting smoothly to alternatives and focusing on positive aspects |
| Negotiation | Seeking new alternatives, such as finding compromises and allocating priorities | |
| Submission | Giving up, ruminating or with a rigid attitude | |
| Opposition | Rejecting collaboration or doing the contrary as regards requests |