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Pre and post training values [mean, sd (±)] for HOMA-IR (Homeostatic Model Assessment-Insulin Resistance), in MICT (Moderate Intensity Continuous Training), CRT (Circuit Resistance Training), and HIIT (High Intensity Interval training) groups. *indicates significant differences from the control group (P < 0.05). # indicates significant differences between training groups (p < 0.05).
