TABLE 3.

Pre and Post mean (sd, ±) cardiometabolic and body composition variables by group.

	Control		MICT		CRT		HIIT
	Pre	Post	Pre	Post	Pre	Post	Pre	Post
Weight (kg)	94.9 ± 4.62	94.9 ± 4.55	95.9 ± 2.60	93.4 ± 2.47	97.2 ± 3.78	94.4 ± 3.56	95.1 ± 4.27	91.2 ± 3.89
BMI (kg/m2)	31.4 ± 1.68	31.6 ± 1.66	31.5 ± 3.59	30.7 ± 1.53	33.7 ± 2.76	32.2 ± 2.57	33.9 ± 2.31	32.2 ± 2.14
FFM (kg)	29.9 ± 1.53	29.5 ± 1.72	29.6 ± 1.44	29.8 ± 1.37	30.0 ± 2.08	33.2 ± 2.12*#	29.4 ± 1.72	31.0 ± 1.13
FM (kg)	32.8 ± 1.85	33.2 ± 1.70	32.1 ± 1.67	29.6 ± 1.68*	32.6 ± 1.95	30.0 ± 1.62*	32.4 ± 1.18	28.8 ± 1.26*
VO2peak	27.5 ± 2.41	27.2 ± 2.25	29.3 ± 3.26	31.3 ± 2.94*	28.6 ± 2.28	31.6 ± 2.02*	28.4 ± 1.88	32.1 ± 1.76*
HDL (mmol/L)	0.83 ± 0.05	0.83 ± 0.03	0.94 ± 0.03	1.01 ± 0.04*	0.92 ± 0.05	1.23 ± 0.06*#	0.89 ± 0.06	1.17 ± 0.05*#
LDL (mmol/L)	4.08 ± 0.11	4.08 ± 0.10	4.03 ± 0.12	3.75 ± 0.23*	4.06 ± 5.29	3.43 ± 0.13*#	4.13 ± 0.15	3.62 ± 0.11*#
TC (mmol/L)	6.20 ± 0.17	6.33 ± 0.18	6.05 ± 0.15	5.81 ± 0.17*	6.18 ± 0.11	5.63 ± 0.10*	6.20 ± 0.12	5.66 ± 0.11*
TG (mmol/L)	2.69 ± 0.05	2.67 ± 0.05	2.70 ± 0.05	2.66 ± 0.06	2.67 ± 0.06	2.57 ± 0.06*#	2.73 ± 0.06	2.60 ± 0.05
VLDL (mmol/L)	1.22 ± 0.13	1.22 ± 0.11	1.24 ± 0.11	1.22 ± 0.10	1.22 ± 0.13	1.17 ± 0.12	1.25 ± 0.12	1.19 ± 0.11
Glucose (mmol/L)	5.5 ± 0.6	5.7 ± 0.5	5.6 ± 0.5	4.8 ± 0.4*	5.6 ± 0.4	4.6 ± 0.4*	5.7 ± 0.4	4.7 ± 0.4*
Insulin (pmol/L)	110 ± 9.72	113 ± 7.63	110 ± 7.63	100 ± 10.4	109 ± 7.63	87.5 ± 9.7*	108 ± 6.38	86.8 ± 11.1*

MICT, Moderate Intensity Continues Training; CRT, Circuit Resistance Training; HIIT, High Intensity Interval Training; FFM, fat free mass; FM, fat mass; BMI, body mass index; TG, triglyceride; TC, total cholesterol; HDL, high-density lipoprotein; LDL, low-density lipoprotein; and VLDL, very-low-density lipoprotein. * indicates significant differences compared to the control group (p < 0.05). # indicated significant differences between training groups (p < 0.05).