TABLE 4.
Key behaviors and affective expressions derived from the ABCS and RATS.
Asymmetric Behavior Coding System (ABCS) | |
Positive approach/joining | Abbreviated coding descriptions/examples |
• Maintaining/deepening | “Tell me more” |
• Disclosure | “This is what I am thinking/feeling” |
• Validation | “I hear you and I understand” |
• Repair | “I’m sorry for what I just said/did a second ago” |
• Collaboration | “Here’s what we can do to fix/solve x” |
• Intimacy building | “I want to be closer/more connected to you” |
• Justification | “Here’s what’s going on with me/why I did what I did” |
• Requests | “Here’s what I want/need” |
Positive avoidance/individuating | |
• Accommodation | “Never mind, we don’t have to talk about it” |
• Tough love | Holding partner accountable for actions without being judgmental |
• Reassurance | “We’ve got this because we can handle it” |
• Minimization | “We’ve got this because it’s not a big deal” |
Negative approach/joining | |
• Defensiveness | “It wasn’t my fault” |
• Emotional protests | Whining |
• Blame | “It’s your fault” |
• Pressures for change | “You need to do this” |
• Domineering | “This is what you think/feel” |
• Belligerence | Taunting |
• Contempt | “I don’t value you” |
Negative avoidance/individuating | |
• Controlling the conversation | “I’m talking right now” |
• Withdrawal | “I don’t want to be here” |
• Avoidance | “I don’t want to talk about this” |
• Stonewalling | The kind of things you do on a plane/train/bus when you don’t want to talk to someone |
• Submit | “Fine, whatever you say as long as we can be done talking about it” |
RELATIONAL AFFECTIVE TOPOGRAPHY SYSTEM (RATS) | |
Flat emotion | |
• Boredom | |
• Indifference | |
Positive joining emotion | |
• Warmth | |
• Appreciation | |
• Kindness | |
Positive individuating emotion | |
• Happiness | |
• Enthusiasm | |
• Amusement | |
• Satisfaction | |
Hard negative emotion | |
• Anger | |
• Disgust | |
• Frustration | |
• Outrage | |
Soft negative emotion | |
• Sadness | |
• Fearfulness | |
• Loneliness | |
• Guilt | |
• Vulnerability |