Table 7.
Item | Quotes | |
---|---|---|
Likable | Positive aspect | ‘It makes it feel like I have started to unravel my problems and come closer to a solution.’ |
Negative aspect | ‘I experienced extreme anxiety by only starting to write down my problems.’ | |
Easy to understand | Positive aspect | ‘Good structure and good examples that make it easy to understand what to expect.’ |
Negative aspect | ‘I am not fully certain about how and what to write in each step. This makes it difficult for me, but it probably has more to do with me than the intervention.’ | |
Relevant examples | Positive aspect | ‘Most of the examples are highly relatable.’ |
Negative aspect | ‘The examples are definitely relevant, but I would like to see more examples of what to do if something is out of one's control.’ | |
Overwhelmed | Positive aspect | ‘The information is well-distributed across each part of the intervention, and to only gain access to one step at a time makes it feel less overwhelming. One is automatically forced to do one thing at a time, since anything else is simply not possible.’ |
Negative aspect | ‘I panicked about the stepwise access of the different parts of the content and not being able to look at forthcoming steps before I got there.’ | |
Suggestions of possible improvements | ‘Push notifications or daily reminders concerning one's ongoing problem-solving attempts.’ ‘An overview of all the solutions I have chosen to try.’ |