Table 2.

Mean values and SD for elbow joint flexion-extension and supination-pronation RoM and M_max calculated across all 20 subjects. The rows associated with (*) indicate significant differences (p < 0.0125) of the particular exercise with respect to flat bench press (bf), incline bench press (bi), cable cross-over (cc) and/or cable pull-over (cp) with equal load, as well as significant differences (p < 0.0125) of the particular exercise with respect to 15% BW or 30% BW, respectively.

Elbow			Bench_Flat (bf)		Bench_Incline (bi)		Cable_Cross (cc)		Cable_Pull (cp)
			15% BW	30% BW	15% BW	30% BW	15% BW	30% BW	15% BW	30% BW
RoM (°)	Flexion-Extension	Mean ± SD	79.5	76.2	84.3	81.4	21.8	32.5	23.3	30.9
			±6.2	±6.4	±6.4	±6.2	±10.9	±15.2	±6.5	±8.8
		*	cc, cp	cc, cp	cc, cp	cc, cp	bf, bi	bf, bi	bf, bi	bf, bi
							30	15	30	15
	Supination-Pronation	Mean ± SD	6.5	6.4	7.0	7.2	11.6	15.6	21.6	19.5
			±1.9	±1.7	±2.8	±2.8	±6.1	±10.6	±5.3	±4.6
		*	cc, cp	cc, cp	cc, cp	cc, cp	bf, bi, cp	bf, bi, cp	bf, bi, cc	bf, bi, cc
							30	15
Mmax (Nm/kg)	Flexion-Extension	Mean ± SD	0.092	0.165	0.112	0.201	−0.042	−0.059	−0.004	0.004
			±0.018	±0.041	±0.023	±0.043	±0.011	±0.017	±0.067	±0.110
		*	cc, cp	cc, cp	cc, cp	cc, cp	bf, bi, cp	bf, bi, cp	bf, bi, cc	bf, bi, cc
			30	15	30	15
	Supination-Pronation	Mean ± SD	0.016	0.030	0.016	0.030	−0.008	−0.017	0.165	0.237
			±0.004	±0.008	±0.004	±0.008	±0.007	±0.012	±0.032	±0.069
		*	cp	cp	cp	cp	cp	cp	bf, bi, cc	bf, bi, cc
									30	15