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. 2022 Jan 20;10(2):15. doi: 10.3390/sports10020015

Table 1.

The weekly number of strength training sessions.

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10
EXP1 2 2 2 2 2 2 2 2 2 2
EXP2 3 1 2 3 1 2 3 1 2 2
TRAD 2 2 2 2 2 2 2 2 2 2

EXP1, group performing two heavy strength training sessions weekly; EXP2, group performing 1–3 heavy strength training sessions weekly; TRAD, group performing 2 weekly sessions of low-intensity high volume strength training.