Table 3.
Use of recovery strategy by belief in the strategy.
| Training | Competition | |||||||
|---|---|---|---|---|---|---|---|---|
| Neutral (N) | Benefit (B) | No Benefit (NB) |
Neutral | Benefit | No Benefit | |||
| Hydrate | 50.0% | 92.1% | 80.0% | p = 0.066 | 40.0% ‡ | 86.2% † | 66.7% | p = 0.006 |
| Nutrition | 42.9% ‡ | 82.8% † | 56.3% ‡ | p = 0.002 | 50.0% ‡ | 83.1% † | 63.6% ‡ | p = 0.036 |
| Sleep | 77.8% | 81.9% † | 25.0% ‡ | p < 0.001 | 66.7% | 81.5% | 60.0% | p = 0.173 |
| Rest | 33.3% ‡ | 77.9% † | 53.8% | p = 0.002 | 35.7% ‡ | 72.8% † | 56.3% | p = 0.007 |
| Stretching | 18.8% ‡ | 75.5% † | 61.5% | p < 0.001 | 19.0% ‡ | 78.0% † | 35.7% ‡ | p < 0.001 |
| Foam Rolling | 10.5% ‡ | 76.6% † | 48.0% ‡ | p < 0.001 | 10.0% ‡ | 68.8% † | 34.7% ‡ | p < 0.001 |
| Active Recovery | 0.0% ‡ | 61.0% † | 38.9% | p < 0.001 | 13.5% ‡ | 47.8% † | 20.7% ‡ | p < 0.001 |
| Self-Massage | 6.1% ‡ | 65.1% † | 32.1% ‡ | p < 0.001 | 1.6% ‡ | 49.6% † | 31.1% | p < 0.001 |
| Massage | 2.4% ‡ | 30.7% † | 14.6% | p < 0.001 | 2.1% ‡ | 46.9% † | 25.6% | p < 0.001 |
| Socializing | 5.4% ‡ | 44.3% † | 18.6% | p < 0.001 | 6.0% ‡ | 41.7% † | 20.0% | p < 0.001 |
| Compression Garment | 1.0% ‡ | 47.9% † | 16.7% | p < 0.001 | 3.3% ‡ | 43.7% † | 17.8% | p < 0.001 |
| Mindfulness | 0.8% ‡ | 56.0% † | 18.5% | p < 0.001 | 0.0% ‡ | 35.7% † | 16.4% | p < 0.001 |
† = Adjusted standard residual > 2.0; ‡ = Adjusted standard residual > −2.0.