Table 2.
Outcome1 | First Follow-up2 |
Second Follow-Up3 |
Third Follow-Up4 |
|||
---|---|---|---|---|---|---|
Regression coefficient | 95% CI | Regression coefficient | 95% CI | Regression coefficient | 95% CI | |
Physical Activity and Sedentary Behavior | ||||||
Total Activity (MET min/day) | −307.9 | −1007.7, 391.9 | −154.6 | −897.5, 588.3 | 879.4* | 189.5, 1569.2* |
Vigorous PA (min/day) | −6.7 | −14.3, 0.8 | −6.2 | −14.7, 2.3 | −5.4 | −13.2, 2.4 |
Vigorous PA (days/week) | 0.5* | 0.2, 0.9* | 0.3 | −0.1, 0.7 | 0.6* | 0.2, 0.9* |
Vigorous PA (MET min/day) | −153.1 | −457.4, 151.2 | −274.7 | −617.2, 67.8 | −54.0 | −367.9, 259.9 |
Moderate PA (min/day) | −4.5 | −18.3, 9.1 | −6.4 | −21.3, 8.4 | 16.9* | 3.3, 30.5* |
Moderate PA (days/week) | 0.7* | 0.2, 1.1* | 0.9* | 0.4, 1.4* | 1.4* | 0.9, 1.88* |
Moderate PA (MET min/day) | −53.6 | −320.0, 212.7 | −8.3 | −296.54, 279.9 | 535.3* | 270.9, 799.68* |
Walking (min/day) | −14.7 | −35.9, 6.5 | 7.8 | −15.4, 30.9 | 9.7 | −11.7, 31.2 |
Walking (number of days) | 0.3 | −0.2, 0.7 | 0.3 | −0.2, 0.8 | 0.7 | 0.2, 1.2 |
Walking (MET min/day) | −159.1 | −537.0, 218.9 | 204.9 | −207.4, 617.1 | 404.0* | 21.7, 786.48* |
Sitting (hours/day) | −0.1 | −1.0, 0.7 | −1.9* | −2.9, −0.9* | −2.4* | −3.3, −1.0* |
Diet and Nutrition | ||||||
Sugar sweetened beverages (servings/day) | −0.2 | −1.7, 1.4 | 0.2 | −1.5, 1.9 | 0.5 | −1.1, 2.1 |
Fruit (servings/day) | −0.3 | −0.9, 0.3 | −0.3 | −1.1, 0.4 | −0.3 | −1.0, 0.3 |
Vegetables (servings/day) | −0.4 | −1.1, 0.2 | −0.3 | −0.9, 0.4 | −0.6 | −1.2, 0.1 |
Sleep | ||||||
Average Weeknight Sleep (hours) | 0.2 | −0.1, 0.5 | 0.4* | 0.1, 0.7* | 0.3* | 0.04, 0.6* |
Average Weekend Sleep (hours) | −0.1 | −0.3, 0.2 | 0.01 | −0.3, 0.3 | 0.02 | −0.3, 0.3 |
Health and Wellness | ||||||
General Health (out of 100) | 4.8* | 2.1, 7.5* | 7.4* | 4.3, 10.4* | 6.78* | 3.8, 9.5* |
Emotional Wellness (out of 100) | 8.6* | 5.8, 11.3* | 13.1* | 10.0, 16.2* | 12.4* | 9.5, 15.3* |
Substance Use | ||||||
E-Cigarette Use (number of days within last 30 days) | −1.7 | −5.3, 1.9 | 0.1 | −3.7, 3.9 | −0.8 | −5.4, 3.7 |
Cannabis Use (number of days within last 30 days) | −2.3* | −4.1, −0.5* | −2.2* | −4.3, −0.1* | −2.6* | −4.6, −0.5* |
Alcohol consumption (number of days within last 30 days) | −2.5* | −3.7, −1.3* | −1.6* | −3.1, −0.1* | −2.7* | −4.1, −1.3* |
Note: 95% CI stands for 95% Confidence Interval; MET stands for Metabolic Equivalence of Task; PA stands for Physical Activity; Bold and asterisk denotes significance at the p < 0.05 level.
All regression coefficients indicate change from baseline.
First Follow-up data was collected 2-weeks after the intervention.
Second follow-up data was collected 6 weeks after the intervention.
Third follow-up data was collected at 12 weeks after the intervention