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. 2022 Mar 1;26:101743. doi: 10.1016/j.pmedr.2022.101743

Table 2.

Results from linear mixed models on primary and secondary outcomes.

Outcome1 First Follow-up2
Second Follow-Up3
Third Follow-Up4
Regression coefficient 95% CI Regression coefficient 95% CI Regression coefficient 95% CI
Physical Activity and Sedentary Behavior
Total Activity (MET min/day) −307.9 −1007.7, 391.9 −154.6 −897.5, 588.3 879.4* 189.5, 1569.2*
Vigorous PA (min/day) −6.7 −14.3, 0.8 −6.2 −14.7, 2.3 −5.4 −13.2, 2.4
Vigorous PA (days/week) 0.5* 0.2, 0.9* 0.3 −0.1, 0.7 0.6* 0.2, 0.9*
Vigorous PA (MET min/day) −153.1 −457.4, 151.2 −274.7 −617.2, 67.8 −54.0 −367.9, 259.9
Moderate PA (min/day) −4.5 −18.3, 9.1 −6.4 −21.3, 8.4 16.9* 3.3, 30.5*
Moderate PA (days/week) 0.7* 0.2, 1.1* 0.9* 0.4, 1.4* 1.4* 0.9, 1.88*
Moderate PA (MET min/day) −53.6 −320.0, 212.7 −8.3 −296.54, 279.9 535.3* 270.9, 799.68*
Walking (min/day) −14.7 −35.9, 6.5 7.8 −15.4, 30.9 9.7 −11.7, 31.2
Walking (number of days) 0.3 −0.2, 0.7 0.3 −0.2, 0.8 0.7 0.2, 1.2
Walking (MET min/day) −159.1 −537.0, 218.9 204.9 −207.4, 617.1 404.0* 21.7, 786.48*
Sitting (hours/day) −0.1 −1.0, 0.7 −1.9* −2.9, −0.9* −2.4* −3.3, −1.0*



Diet and Nutrition
Sugar sweetened beverages (servings/day) −0.2 −1.7, 1.4 0.2 −1.5, 1.9 0.5 −1.1, 2.1
Fruit (servings/day) −0.3 −0.9, 0.3 −0.3 −1.1, 0.4 −0.3 −1.0, 0.3
Vegetables (servings/day) −0.4 −1.1, 0.2 −0.3 −0.9, 0.4 −0.6 −1.2, 0.1



Sleep
Average Weeknight Sleep (hours) 0.2 −0.1, 0.5 0.4* 0.1, 0.7* 0.3* 0.04, 0.6*
Average Weekend Sleep (hours) −0.1 −0.3, 0.2 0.01 −0.3, 0.3 0.02 −0.3, 0.3



Health and Wellness
General Health (out of 100) 4.8* 2.1, 7.5* 7.4* 4.3, 10.4* 6.78* 3.8, 9.5*
Emotional Wellness (out of 100) 8.6* 5.8, 11.3* 13.1* 10.0, 16.2* 12.4* 9.5, 15.3*



Substance Use
E-Cigarette Use (number of days within last 30 days) −1.7 −5.3, 1.9 0.1 −3.7, 3.9 −0.8 −5.4, 3.7
Cannabis Use (number of days within last 30 days) −2.3* −4.1, −0.5* −2.2* −4.3, −0.1* −2.6* −4.6, −0.5*
Alcohol consumption (number of days within last 30 days) −2.5* −3.7, −1.3* −1.6* −3.1, −0.1* −2.7* −4.1, −1.3*

Note: 95% CI stands for 95% Confidence Interval; MET stands for Metabolic Equivalence of Task; PA stands for Physical Activity; Bold and asterisk denotes significance at the p < 0.05 level.

1

All regression coefficients indicate change from baseline.

2

First Follow-up data was collected 2-weeks after the intervention.

3

Second follow-up data was collected 6 weeks after the intervention.

4

Third follow-up data was collected at 12 weeks after the intervention