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. 2021 Oct 1;52(3):643–654. doi: 10.1007/s40279-021-01556-0
In this randomized clinical trial that included 300 patients, an intervention that was effective in promoting a sustained change in physical activity and sedentary behaviour significantly improved scores of psychological well-being and physical and mental components of health-related quality of life.
The percentage of participants with (likely) depression decreased in the intervention group and increased in the control group.
Changes in psychological well-being and prevalence of depression, but not those in quality of life, were related to changes in physical activity volume.