TABLE 5.

Repeated sprint shuttle ability test performances and Y-balance test performances in experimental and control group before and after 8-weeks intervention.

	Experimental (n = 17)			Paired t-test		Control (n = 17)			Paired t-test		ANOVA (group x time)
	Pre	Post	% Δ	p	ES	Pre	Post	% Δ	p	ES	P	ES
Repeated Shuttle Sprint Ability parameters
Fastest time (s)	8.30 ± 0.41	7.63 ± 0.40	−8.07 ± 0.71	< 0.001	1.64	8.32 ± 0.22	8.10 ± 0.24	−2.57 ± 0.53	< 0.001	0.93	0.006	0.72 (medium)
Mean time (s)	8.45 ± 0.43	7.76 ± 0.41	−8.10 ± 0.68	< 0.001	1.64	8.42 ± 0.23	8.21 ± 0.24	−2.56 ± 0.56	< 0.001	0.93	0.006	0.71 (medium)
Fatigue index (%)	1.76 ± 0.55	1.72 ± 0.48	0.01 ± 9.51	0.408	0.63	1.28 ± 0.24	1.28 ± 0.25	0.85 ± 9.30	0.844	0.02	0.848	0.06 (small)
Y-balance test - Right support leg
Anterior direction (cm)	82.5 ± 7.67	92.2 ± 8.07	10.5 ± 1.00	< 0.001	1.22	85.2 ± 6.39	87.9 ± 7.95	3.03 ± 0.63	< 0.001	0.42	0.048	0.50 (medium)
Posteromedial direction (cm)	101 ± 7.73	112 ± 7.79	9.83 ± 1.42	< 0.001	1.43	105 ± 6.45	108 ± 6.34	2.73 ± 0.80	< 0.001	0.46	0.022	0.59 (medium)
Posterolateral direction (cm)	55.2 ± 7.54	65.3 ± 8.43	15.6 ± 1.05	< 0.001	1.26	56.9 ± 7.52	58.7 ± 7.78	3.10 ± 0.80	< 0.001	0.24	0.033	0.54 (medium)
Y-balance test - Left support leg
Anterior direction (cm)	86.1 ± 6.60	96.4 ± 8.16	10.6 ± 1.50	< 0.001	1.39	87.7 ± 7.70	90.1 ± 7.94	2.67 ± 0.89	< 0.001	0.31	0.037	0.53 (medium)
Posteromedial direction (cm)	106 ± 8.64	118 ± 8.33	9.87 ± 2.10	< 0.001	1.37	101 ± 5.38	104 ± 5.30	2.43 ± 1.17	< 0.001	0.47	0.011	0.66 (medium)
Posterolateral direction (cm)	55.4 ± 6.38	65.1 ± 7.11	14.9 ± 0.88	< 0.001	1.43	56.5 ± 7.95	58.4 ± 8.18	3.24 ± 0.94	< 0.001	0.23	0.035	0.54 (medium)